Rubix Blog

Rubix Blog

Our team blogs about all things relating to health, wellness and happiness and you'll learn tips on how to balance all the balls in the air, how to create tasty quick meals and tips on becoming a stronger, fitter you!

 


Boost your MOJO with exercise

Boost your MOJO with exercise

We all know what it's like to have lost your mojo. Things you used to be interested in may no longer appeal, you may feel like you've gone off track or barriers have got in the way. You likely feel sluggish, a little lost or just feel blah. Our brain and body thrive on endorphins and feel good chemicals to make us feel happy and energised. When we feel like this we are more focused, more productive and positive. There are several ways we can boost production of these feel-good hormones. Exercise is one. 

Quick Fixes! Why do we love them? Should we ditch them?

Lose 5kg in 2 weeks! Sound familiar? Why is it that headlines like this draw attention and people pay big money for the magic quick fix answer?

Quick Fixes! Why do we love them? Should we ditch them?

When it comes to weight loss, it is never a straight forward process. As much as I would love to say that I have the magic miracle that works for all, there is no such thing! Weight loss requires motivation, an understanding of why your goal is important, and commitment to any necessary diet and physical activity changes. But this sounds so much harder than simply going online and ordering an expensive batch of supplements to allow for rapid weight loss before a summer holiday! We all know that quick fixes aren't sustainable, but why do we look for them and how can we lose weight sustainably? 

Carbohydrates. Do we need them? Will they make us fat?

Do we really need to avoid carbohydrates to lose weight?

Carbohydrates. Do we need them? Will they make us fat?

Carbs. Do we need them? Yes! Will they make us fat? Not necessarily. Carbohydrate is a macronutrient, along with protein and fat. Each person requires a certain amount of each of these nutrients depending on their age, size, medical conditions, and activity level. If we consume any nutrient in excess then our requirement will be met and the excess stored as body fat. It doesn't matter which nutrient we overconsume- any excess will be stored as fat! If this is the case, then why have we all decided that carbs are causing us to gain weight?

9 easy ways to boost your protein intake

There is often talk of people needing to boost their protein intake. But why is this and how do we get more protein?

9 easy ways to boost your protein intake

Protein is a macronutrient that works as a building block for repairing tissues, organs, muscles, and cells. It also promotes fullness and makes us feel more satisfied after our meals. Which in turn can aid with weight loss because we are less inclined to snack! If you are struggling with losing weight it could be possible that you aren't consuming enough protein. Not only does protein make us feel full, but our bodies have to work hard to break down and digest it! Making its thermic effect greater than that of carbohydrates and fats.

When we eat protein, it is broken down into amino acids which are then used by our bodies as energy or to grow. To get enough amino acids to allow these processes to happen we need to eat enough dietary protein. Animal protein is a rich source of amino acids, while there are some amino acids available in legumes and vegetables. It is important to eat a variety of protein sources (both vegetable and animal) to ensure that you are getting a wide variety and good combination of nutrients. 

Does this mean that we need to be buying expensive protein powders and eating chicken breasts or tuna at every meal? Not necessarily! 

  • Kate Morland
  • Sarah Mafi
  • Bryan Clements
  • Keegan Murphy
  • Toby Morland
  • Kate Morland
  • Sarah Mafi
  • Bryan Clements
  • Keegan Murphy
  • Toby Morland
  • Kate Morland
    Dietitian/Nutritionist, Personal Trainer

    “Today is the day" my favourite start of a quote. I am all about taking on challenges, ticking boxes and empowering others around me to do the same. I'm a mum of 4, business owner and keep things real and practical.

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  • Sarah Mafi
    Personal Trainer

    I have grown up playing sport and keeping active. However, it wasn’t until my teenage years I became passionate about health, fitness and everything wellness.

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  • Bryan Clements
    Personal Trainer

    I believe exercise should be enjoyable and enhance your life, not a chore that you have to do to stay healthy. I strive to help my clients move well, function better and feel happier.

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  • Keegan Murphy
    Personal Trainer

    I enjoy and am grateful for the ability to move freely, and that coupled with my passion to help people drives me to help you reach your goals whatever they may be...

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  • Toby Morland
    Personal Trainer

    I have had the privilege of playing professional rugby for over 10 years, which has played a pretty big part in shaping me into the person I am today.

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