Rubix Blog

Rubix Blog

Our team blogs about all things relating to health, wellness and happiness and you'll learn tips on how to balance all the balls in the air, how to create tasty quick meals and tips on becoming a stronger, fitter you!

 


6 quick nutritious meal ideas for busy people!

Fast dinner ideas that don't include a drive-through or takeaway pick up!

6 quick nutritious meal ideas for busy people!

Picture a night when you leave work late, pick up kids, run errands, then finally get home to realise that nothing is ready for dinner. Rather than heading back out to a drive-through or ordering takeaways, have a few of these quick meal ideas up your sleeve!

Back to school lunch ideas!

Back to school lunch ideas!

The supermarket is filled with so many different products and labels that it can be hard for us to know what to buy! Nutrition claims on the front of products can be misleading and confusing.

Losing that last 5kg!

Why is it that weight loss always seems to come to a halt.. even though we are putting in the same effort as when we lost that first few kilos?

Losing that last 5kg!

Weight loss is never a smooth journey! Fluctuations can happen for various reasons regardless of how well you are eating and exercising! This can be frustrating.. as can the variation between different scales and the changes we see in weight at different times of the day.

For this reason, we like to look at factors other than that number on the scale such as strength, energy levels, how your clothes fit, and physical ability. However, we do understand that weight is often the preferred measure, so in order to maintain sanity during a weight loss plateau- we are here to help!

Mindful Eating Activities to Replace Dieting and Slim the Waistline!

It is time to stop dieting, and start eating intuitively!

Mindful Eating Activities to Replace Dieting and Slim the Waistline!

Mindful eating is not a diet, but an approach to how we perceive food. 

We all know that diets don't account for "life" happening e.g. social events, morning tea shouts, birthdays, and eating out with friends and family. Mindful eating can help us to control our portion sizes without measuring tools, and lead us towards a relaxed way of enjoying food without overindulging.

I have put together a few activities for you to have a taster of what mindful eating is about, and hopefully to use in future situations!

  • Keegan Murphy
  • Kate Morland
  • Toby Morland
  • Sarah Mafi
  • Bryan Clements
  • Keegan Murphy
  • Kate Morland
  • Toby Morland
  • Sarah Mafi
  • Bryan Clements
  • Keegan Murphy
    Personal Trainer

    I enjoy and am grateful for the ability to move freely, and that coupled with my passion to help people drives me to help you reach your goals whatever they may be...

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  • Kate Morland
    Dietitian/Nutritionist, Personal Trainer

    “Today is the day" my favourite start of a quote. I am all about taking on challenges, ticking boxes and empowering others around me to do the same. I'm a mum of 4, business owner and keep things real and practical.

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  • Toby Morland
    Personal Trainer

    I have had the privilege of playing professional rugby for over 10 years, which has played a pretty big part in shaping me into the person I am today.

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  • Sarah Mafi
    Personal Trainer

    I have grown up playing sport and keeping active. However, it wasn’t until my teenage years I became passionate about health, fitness and everything wellness.

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  • Bryan Clements
    Personal Trainer

    I believe exercise should be enjoyable and enhance your life, not a chore that you have to do to stay healthy. I strive to help my clients move well, function better and feel happier.

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