Why is it that weight loss always seems to come to a halt.. even though we are putting in the same effort as when we lost that first few kilos?
Weight loss is never a smooth journey! Fluctuations can happen for various reasons regardless of how well you are eating and exercising! This can be frustrating.. as can the variation between different scales and the changes we see in weight at different times of the day.
For this reason, we like to look at factors other than that number on the scale such as strength, energy levels, how your clothes fit, and physical ability. However, we do understand that weight is often the preferred measure, so in order to maintain sanity during a weight loss plateau- we are here to help!
It is time to stop dieting, and start eating intuitively!
Mindful eating is not a diet, but an approach to how we perceive food.
We all know that diets don't account for "life" happening e.g. social events, morning tea shouts, birthdays, and eating out with friends and family. Mindful eating can help us to control our portion sizes without measuring tools, and lead us towards a relaxed way of enjoying food without overindulging.
I have put together a few activities for you to have a taster of what mindful eating is about, and hopefully to use in future situations!