I asked Google what is the definition of happiness and I rather liked what I read; "Pleasure, joy, exhilaration, bliss, contentedness, delight, enjoyment, satisfaction..imply an active or passive state of pleasure or pleasurable satisfaction. Happiness results from the possession or attainment of what one considers good: e.g. the happiness of visiting one's family".
Well...don't we all want to experience that! But too often I speak with clients, friends and family members and there is a real lack of happiness in their current state. I'm sure we can all recall times in our lives where those feelings and emotions have felt like they're at the end of a rainbow; no one is immune to feeling unhappy. It highlights that we need to be proactive about seeking out happiness.