• Find your strenth
Recipe Blog

Recipe Blog

Our Dietitian will teach you how to cook healthy recipes using fresh ingredients and from scratch when possible. Recipes will be simple yet tasty, include tips on how to use unusual ingredients, nutritional benefits, and where to source food locally in the Manawatu....

 


Beetroot, Lentil & Feta Salad

Beetroot, lentil and feta salad

This salad has an amazing mingle of flavours and textures. It is a great way to transform a can of lentils into a beautiful salad of rich colours. Loaded with nutrients, this is sure to become a quick salad for lunch or dinner!

Roasted Seasonal Fruit Crumbles

A delicious sweet treat to warm a cold night and to use up your "almost past it" fruit!

Roasted Seasonal Fruit Crumbles

Fruit crumble is definitely a crowd pleaser and one of the easiest desserts to make! Adapt this recipe to use a variety of fruit and opt for either individual servings or a large baking dish. 

Carrot salad with a coconut crunch

Carrot salad with a coconut crunch

This salad combines the textures and flavours of 5 key ingredients all starting with "C". Containing vegetables, healthy fats, protein and high fibre carbohydrates it can serve as a light lunch, side salad or main affair. Feel free to get creative with your choice if vegetables!

Lentil Brownie

This twist on an old favourite is not only high in protein and fibre, but also delicious!

Lentil Brownie

Although this is a high protein, high fibre alternative to traditional brownie, remember that it is still high in energy and sugar due to the dates! Cut into small, bite-sized pieces to enjoy and use this recipe as a treat rather than an every day snack! 

NUTRITION

NUTRITION

ABOUT US

ABOUT US

PERSONAL TRAINING

PERSONAL TRAINING