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Recipe Blog

Recipe Blog

Our Dietitian will teach you how to cook healthy recipes using fresh ingredients and from scratch when possible. Recipes will be simple yet tasty, include tips on how to use unusual ingredients, nutritional benefits, and where to source food locally in the Manawatu....

 


Winter Roast Veggie Salad

Colour up your diet with this yummy medley!

Winter Roast Veggie Salad

When it's a little brrr outside lets get our ovens cranking and load our bodies up on some nutrient dense veggies. Seasonal vegetables can fluctuate in price point so I modify this recipe depending what is available and how labour intensive I want to make it!

Why not try to aim for as many colours as you can. I encourage you to eat at least 16 different foods in a day...this salad will chop a good 10 off if you're clever with herbs and veggies. 

Beetroot, Lentil & Feta Salad

Beetroot, lentil and feta salad

This salad has an amazing mingle of flavours and textures. It is a great way to transform a can of lentils into a beautiful salad of rich colours. Loaded with nutrients, this is sure to become a quick salad for lunch or dinner!

Courgette, fruit & nut Loaf

Courgette, fruit & nut Loaf

The perfect morning tea snack fill of sustaining energy!

I love this loaf; moist but but full of flavour and texture. I also love knowing that with every mouthful we're getting some great nutrients that a packaged snack couldn't provide. We have been baking and freezing these loaves while courgettes, zucchini and even marrows are appearing in our garden during these hot humid days.  

Carrot salad with a coconut crunch

Carrot salad with a coconut crunch

This salad combines the textures and flavours of 5 key ingredients all starting with "C". Containing vegetables, healthy fats, protein and high fibre carbohydrates it can serve as a light lunch, side salad or main affair. Feel free to get creative with your choice if vegetables!

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