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Recipe Blog

Recipe Blog

Our Dietitian will teach you how to cook healthy recipes using fresh ingredients and from scratch when possible. Recipes will be simple yet tasty, include tips on how to use unusual ingredients, nutritional benefits, and where to source food locally in the Manawatu....

 


Winter Vegetable & Lentil Dhal

Don't judge a dish by it's pic! A warming, hearty dish full of flavour...

Winter Vegetable & Lentil Dhal

I am a huge advocate for recipes like this dhal that are versatile and have the ability to be made mild for the kids and then with a tweak of spices and toppings can be made adult friendly. This dhal is super easy, tasty and even our 4 kids under 7 enjoy it by the bowlful. PS. Excuse the terrible image...dhal doesn't photograph well and this was a no-fuss meal put together quickly...just the way we roll. 

Curried Rice Salad

A chewy, nutty salad full of flavour

Curried Rice Salad

We love hearty salads that are full of flavour, texture, colour and keep us sustained for ages. This recipe combines yummy memories of curried eggs with seasonal vegetables creating a chewy, nutty texture. Perfect for a quick dinner or leftover lunch. 

 

Apple & Feijoa Cake

Apple & Feijoa Cake

A great way to use up older feijoas and incorporate seasonal fruit into your baking. This cake is dense and delicious! Everyone will be coming back for more!

Autumn Slaw

A slaw for all seasons...with a tweak

Autumn Slaw

Slaws are underated in my mind. They are not only quick and affordable, they can feed the masses and use so many versatile ingredients. This combo is packed with flavour, texture and colour. I hope you enjoy it! 

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