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Recipe Blog

Recipe Blog

Our Dietitian will teach you how to cook healthy recipes using fresh ingredients and from scratch when possible. Recipes will be simple yet tasty, include tips on how to use unusual ingredients, nutritional benefits, and where to source food locally in the Manawatu....

 


Courgette, fruit & nut Loaf

Courgette, fruit & nut Loaf

The perfect morning tea snack fill of sustaining energy!

I love this loaf; moist but but full of flavour and texture. I also love knowing that with every mouthful we're getting some great nutrients that a packaged snack couldn't provide. We have been baking and freezing these loaves while courgettes, zucchini and even marrows are appearing in our garden during these hot humid days.  

Carrot salad with a coconut crunch

Carrot salad with a coconut crunch

This salad combines the textures and flavours of 5 key ingredients all starting with "C". Containing vegetables, healthy fats, protein and high fibre carbohydrates it can serve as a light lunch, side salad or main affair. Feel free to get creative with your choice if vegetables!

Beetroot, Lentil & Feta Salad

Beetroot, lentil and feta salad

This salad has an amazing mingle of flavours and textures. It is a great way to transform a can of lentils into a beautiful salad of rich colours. Loaded with nutrients, this is sure to become a quick salad for lunch or dinner!

Roasted Seasonal Fruit Crumbles

A delicious sweet treat to warm a cold night and to use up your "almost past it" fruit!

Roasted Seasonal Fruit Crumbles

Fruit crumble is definitely a crowd pleaser and one of the easiest desserts to make! Adapt this recipe to use a variety of fruit and opt for either individual servings or a large baking dish. 

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