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Recipe Blog

Recipe Blog

Our Dietitian will teach you how to cook healthy recipes using fresh ingredients and from scratch when possible. Recipes will be simple yet tasty, include tips on how to use unusual ingredients, nutritional benefits, and where to source food locally in the Manawatu....

 


Lentil Brownie

This twist on an old favourite is not only high in protein and fibre, but also delicious!

Lentil Brownie

Although this is a high protein, high fibre alternative to traditional brownie, remember that it is still high in energy and sugar due to the dates! Cut into small, bite-sized pieces to enjoy and use this recipe as a treat rather than an every day snack! 

Vegetable Chickpea Curry or Soup

Perfect for boosting winter immunity!

Vegetable Chickpea Curry or Soup

Loaded with seasonal vegetables, convenient canned chickpeas and jazzed up with warming anti-inflammatory spices, this curry or soup is perfect for a quick and immune boosting meal. I made this as a curry and then diluted it with chicken stock to whizz up for a quick soup. 

Sundried Tomato Hummus

Hummus is so easy to make and is a great alternative to creamy dips and cheeses.

Sundried Tomato Hummus

Hummus is a protein-rich addition to salads, crackers, wraps, or sandwiches. Making your own hummus means that you know exactly what is going into it and you can alter the flavour using whatever ingredients you have at home! Swap the sundried tomatoes for roast pumpkin and kumara or beetroot for an alternate flavour.

Yoghurt lemon garlic dressing

A quick, nutritious, and versatile dressing.

Yoghurt lemon garlic dressing

This dressing is so easy and can be added to salads, curries, or falafel. It is a very nutritious way to add more elelments and flavours to your meals!

 

 

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