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Recipe Blog

Recipe Blog

Our Dietitian will teach you how to cook healthy recipes using fresh ingredients and from scratch when possible. Recipes will be simple yet tasty, include tips on how to use unusual ingredients, nutritional benefits, and where to source food locally in the Manawatu....

 


Zucchini & Butter Bean Slice

The perfect mid-week meal with an added protein punch!

Zucchini & Butter Bean Slice

This slice makes an excellent lunchbox addition and is delicious hot or cold! Add your choice of other vegetables e.g. pumpkin, peas, or corn, for additional flavour, and an easy way to use up leftover veg!

 

Christmas Chocolate Cranberry Bites

Christmas Chocolate Cranberry Bites

These bliss balls are the perfect treat to give away as gifts or to enjoy on Christmas day. They are really easy to make and the cranberries give them a festive taste and colour. We hope you enjoy them as much as we did!

Spring Lamb Salad

Spring Lamb Salad

The chilly evenings sometimes call for slow roasted lamb infused with some fresh herbs from the garden. This was a little mix-and-match effort from roaming through the kitchen. I hope you enjoy; you can modify this in so many ways to create a flavour combo your family will love! I've given you a few substitute ideas to help you look beyond roast lamb and spuds. Enjoy!

YOUNG ATHLETES

YOUNG ATHLETES

CORPORATE WELLNESS

CORPORATE WELLNESS

COOKING CLASSES

COOKING CLASSES