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Recipe Blog

Recipe Blog

Our Dietitian will teach you how to cook healthy recipes using fresh ingredients and from scratch when possible. Recipes will be simple yet tasty, include tips on how to use unusual ingredients, nutritional benefits, and where to source food locally in the Manawatu....

 


Green Pea Falafel

Falafel is a great recipe to have up your sleeve for a quick dinner, lunchbox filler, or a high-protein snack.

Green Pea Falafel

Falafel is a high protein- meat alternative. You could make this mixture up in advance and freeze for a quick dinner option.

Zucchini & Butter Bean Slice

The perfect mid-week meal with an added protein punch!

Zucchini & Butter Bean Slice

This slice makes an excellent lunchbox addition and is delicious hot or cold! Add your choice of other vegetables e.g. pumpkin, peas, or corn, for additional flavour, and an easy way to use up leftover veg!

 

Christmas Chocolate Cranberry Bites

Christmas Chocolate Cranberry Bites

These bliss balls are the perfect treat to give away as gifts or to enjoy on Christmas day. They are really easy to make and the cranberries give them a festive taste and colour. We hope you enjoy them as much as we did!

CORPORATE WELLNESS

CORPORATE WELLNESS

YOUNG ATHLETES

YOUNG ATHLETES

COOKING CLASSES

COOKING CLASSES