• Find your strength
Recipe Blog

Recipe Blog

Our Dietitian will teach you how to cook healthy recipes using fresh ingredients and from scratch when possible. Recipes will be simple yet tasty, include tips on how to use unusual ingredients, nutritional benefits, and where to source food locally in the Manawatu....

 


Rubix Rustic Chicken Salad

Rubix Rustic Chicken Salad

This one-dish salad is a combination of awesome flavours and textures and takes the word salad to another level. Lunches need not be solely based on that ham sandwich! We love experimenting with herbs and convenient canned foods so don't be afraid to put that can of lentils or beetroot to use. Enjoy

Moist Rhubarb and Banana Loaf

Moist Rhubarb and Banana Loaf

This loaf is pretty delish; moist and full of heaps of fruit. It does contain sugar, and regular flour so if you're on a sugar free or gluten free buzz, this recipe isn't for you. I'm breastfeeding, and even if I wasn't I lead a pretty active life so a decent slice of this for morning tea is perfect to keep my energy levels and hunger at bay. If you're trying to lose some weight, go easy on the portion and spread of butter.

COOKING CLASSES

COOKING CLASSES

YOUNG ATHLETES

YOUNG ATHLETES

CORPORATE WELLNESS

CORPORATE WELLNESS