Corporate Wellness

Corporate wellness at Studio Rubix strengthens team dynamics.
About

Virtually Build a healthy and performing team!

Enhance your staff’s mental resilience to stress, boost physical fitness and energy levels.

About
Services

Option 1

Team Virtual Exercise

$299 (1-10 persons)

$399 (11-20 persons)

$499 (>20 persons)

1 month access to over 40 online workouts tailored for all fitness levels, created and delivered by our experienced trainers.

Details: Workouts suitable for Beginner, Intermediate, Advanced, Low impact Core, High Intensity, Cardio, Stretch & Mobility, Foam Rolling & Trigger Ball Therapy, Workouts with Kids, Teens and baby. Minimal or No Equipment needed. <30min in duration. Unlimited access to viewing.

PLUS

One of our team members will deliver a virtual express-talk with our top 5 tips on how to stay well as a team!

Option 2 / Add-On

Team Nutrition Coaching

$99 (as add-on with Option 1)

$149 (as bought individually)

 

A webinar made up of 4x 15min coaching sessions with our Registered Dietitian to keep your team eating well and inspired.

This 4-part series will include practical and fun food demonstrations & recipe ideas using seasonal ingredients, nutrition tips for boosting energy levels, immunity and mental performance, tools for weight management, workplace eating routines and more.

PLUS

You will have access to a live Q&A session with our Dietitian Kate to get the answers to your questions.

Option 3 / Add-On

Team Mindset Coaching

$99 (as add-on with Option 1)

$149 (as bought individually)

 

A webinar made up of 4x 15min coaching on strategies to promote mental performance.

This 4-part series will include tools to manage stress and emotions, reduce the feeling of overwhelm, breathing and relaxation techniques and a simple ‘mind workout’ to strengthen your teams mental health.  

PLUS

You will have access to a live Q&A session with us to get the answers to your questions.

Option 1

Team Virtual Exercise

$299 (1-10 persons)

$399 (11-20 persons)

$499 (>20 persons)

1 month access to over 40 online workouts tailored for all fitness levels, created and delivered by our experienced trainers.

Details: Workouts suitable for Beginner, Intermediate, Advanced, Low impact Core, High Intensity, Cardio, Stretch & Mobility, Foam Rolling & Trigger Ball Therapy, Workouts with Kids, Teens and baby. Minimal or No Equipment needed. <30min in duration. Unlimited access to viewing.

PLUS

One of our team members will deliver a virtual express-talk with our top 5 tips on how to stay well as a team!

Option 2 / Add-On

Team Nutrition Coaching

$99 (as add-on with Option 1)

$149 (as bought individually)

 

A webinar made up of 4x 15min coaching sessions with our Registered Dietitian to keep your team eating well and inspired.

This 4-part series will include practical and fun food demonstrations & recipe ideas using seasonal ingredients, nutrition tips for boosting energy levels, immunity and mental performance, tools for weight management, workplace eating routines and more.

PLUS

You will have access to a live Q&A session with our Dietitian Kate to get the answers to your questions.

Option 3 / Add-On

Team Mindset Coaching

$99 (as add-on with Option 1)

$149 (as bought individually)

 

A webinar made up of 4x 15min coaching on strategies to promote mental performance.

This 4-part series will include tools to manage stress and emotions, reduce the feeling of overwhelm, breathing and relaxation techniques and a simple ‘mind workout’ to strengthen your teams mental health.  

PLUS

You will have access to a live Q&A session with us to get the answers to your questions.

Services
About

Things we have done for local businesses:

Customise workplace wellness workshops on reducing stress, lunchbox ideas, preventing injury and getting active in a sedentary job

Engaging exercise sessions including reformer pilates, circuit training or stretching sessions

Measurements and progress reports at baseline, during and on evaluation

Fun Masterchef style cooking workshops and food demonstrations

Keen to get on board?

Check out our offers and inquire today; one of our team will contact you to customise a solution for your workplace.

About

HAPPY CLIENTS

Check out what our clients are saying about us.

"Talent wins games, but teamwork and intelligence wins championships."

Michael Jordan
Token Architecture

We look forward to working with your team soon!

T&C’s apply. Please contact us to discuss your corporate wellness options with our team here in Palmerston North.

Token Architecture

Check out our latest blog posts

Want inspiration for the kitchen? Check out our blog of recipes designed to keep your body and your mind operating at their full potential.

Check out our latest blog posts

Want inspiration for the kitchen? Check out our blog of recipes designed to keep your body and your mind operating at their full potential.