Corporate Wellness Packages

Build a strong, healthy and performing team!

Book a team building session to enhance your staff’s mental resilience to stress, boost physical fitness and energy levels. We combine the best of our cooking demos, nutrition tips, fun fitness challenges and mindfulness strategies to leave your team feeling fulfilled and empowered.

About

Services

Option 1

Team Building Fitness Sessions

$POA

Combine fitness with fun and team building. We will tailor a session to suit your team’s different fitness levels, created and delivered by our experienced trainers.

Details: Includes private hire of one of our fitness studios. Session may include physical challenges, more mellow activities involving flexibility, core training or posture and relaxation work.

PLUS

Receive our express virtual-talk with our top wellness tips to share among your entire team.

Option 2

Workplace Wellness Workshop

$POA

Bring your team together at your worksite to learn how to improve wellness, nutrition habits, stress management and more.

These workshops can range from an express 45min session to a 1/2 day workshop and be tailored to meet the needs of your workplace. Either our Dietitian, Mindfulness Facilitator or Exercise Professionals can deliver these sessions dependent on your preferences.

PLUS

Receive our express virtual-talk with our top wellness tips to share among your entire team.

Option 3

10-Week Wellness Challenge

$POA

Commit to getting team results with this 10-week program combining physical fitness, nutrition and mindfulness activities.

This 10-week series will include fun physical activities tailored to your team’s fitness goals, and can incorporate practical food demonstrations & nutrition tips for boosting energy levels, immunity and mental performance, tools for weight management, workplace eating routines and more.

PLUS

Receive our express virtual-talk with our top wellness tips to share among your entire team.

Option 1

Team Building Fitness Sessions

$POA

Combine fitness with fun and team building. We will tailor a session to suit your team’s different fitness levels, created and delivered by our experienced trainers.

Details: Includes private hire of one of our fitness studios. Session may include physical challenges, more mellow activities involving flexibility, core training or posture and relaxation work.

PLUS

Receive our express vitual-talk with our top 5 tips on how to stay well as a team complimentary!

Option 2

Workplace Wellness Workshop

$POA

Bring your team together at your worksite to learn how to improve wellness, nutrition habits, stress management and more.

PLUS

Receive our express virtual-talk with our top wellness tips to share among your entire team.

Option 3

10-Week Wellness Challenge

$POA

Commit to getting team results with this 10-week program combining physical fitness, nutrition and mindfulness activities.

PLUS

Receive our express virtual-talk with our top wellness tips to share among your entire team.

Services

About

INQUIRE

Things we have done for local businesses:

3-series Mindfulness Workshops to help your team manage stress, emotional reactivity, connect better with themselves and with others.

Customise workplace wellness workshops on reducing stress, lunchbox ideas, preventing injury and getting active in a sedentary job

Engaging exercise sessions including reformer pilates, circuit training or stretching sessions

Measurements and progress reports at baseline, during and on evaluation

Fun Masterchef style cooking workshops and food demonstrations

Keen to get on board?

Check out our offers and inquire today; one of our team will contact you to customise a solution for your workplace.

About

HAPPY CLIENTS

Check out what our clients are saying about us.

Kate has provided me with fantastic nutritional advice. Normally I can’t understand that sort of information but Kate made it super easy and put it in terms I could really understand. She is an absolute expert in all things healthy. The follow up was good to see how I was going and I am heading towards a much healthier lifestyle. Thanks for your help.

Greg Watson

The team at Studio Rubix are amazing! My husband and I have had so much fun getting strong and more flexible with Pilates. Toby is an excellent personal trainer as well, helping tailor an exercise program that is achievable and sustainable in a busy life.

Joyce Sutton-Davis

Love Reformer Pilates…great classes & awesome trainers. If you haven’t tried it before then book in for a class. Aidan is an awesome trainer, great PT sessions once a week & at home programme. Thanks team Studio Rubix #loveyourwork

Nicola Stone

I joined a gym once upon a time but like most people who do I failed to utilise it, Studio Rubix is the complete opposite – I signed up for a series of lunchtime sessions, and really hate missing them! Toby is great at encouraging and motivating, his sessions (and Kate’s) cater to a range of abilities, but challenge everyone there. I’m getting fitter, and enjoying doing it!

Paul Jenkin

Kate has been a massive help as I have been working on balancing my nutrition with a very busy and active life of a student and athlete. I have really enjoyed working with her to adapt my diet to benefit me in the long term and help me to reach my potential. I highly recommend her to anyone who needs any advice with nutrition. Also, a huge thank you to Studio Rubix for the sponsorship. You guys are awesome.

Deborah Paine

I just had my first Reformer Pilates session at Studio Rubix after winning a trial through their Facebook comp and what an awesome all over body burn it was! Absolutely loved it – such controlled movements that work your whole body! Thanks so much Studio Rubix! I’ll be back.

Kate Robinson

Just had a great cooking class with Kate, awesome healthy tasty food, tried some new things that I definitely plan on trying again at home. Thanks Kate!

Nicola Baylis