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Autumn Slaw

A slaw for all seasons...with a tweak

Autumn Slaw

Slaws are underated in my mind. They are not only quick and affordable, they can feed the masses and use so many versatile ingredients. This combo is packed with flavour, texture and colour. I hope you enjoy it! 

Ingredients

  • Red cabbage - finely sliced
  • Radish - finely sliced or grated
  • Carrot - grated
  • Beetroot - grated
  • Optional seasonal addition - grated pear or apple
  • Olive oil (or ricebran)
  • Lemon juice (or apple cider vinegar when lemons are $$$)
  • 1/2 cup Cashew nuts
  • 1/4 cup Sesame seeds
  • 1/2 cup Shredded coconut
  • 1tsp Fennel seeds
  • 1 tsp Cumin seeds

Prepare the vegetables and toss through dressing.

Lightly toast seeds, nuts and coconut on a dry fry pan until golden and fragrant. Sprinkle your desired amount over top of the salad (keep any remainder in a jar for another time).

About the Author

Kate Morland

Kate Morland

This blog was started during my pregnancy in 2015 with our 3rd child. Toby and I are busy; we love our crazy busy life fill of active adventures, healthy food and taking time to smell the roses. We want to share our experiences with you to inspire and empower healthy and fulfilling lives. Watch us as we grow! 

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