Mindfulness Training

Helping you refocus your mind to perform well
About

Mindfulness to navigate your way through life

Studio Rubix offers 1-1 and group Mindfulness & Meditation training which enhances self awareness, relationships, performance and wellbeing. We will help you let your stress, worries and anxiety go allowing you to move into a calm but focused state.

Our Mindfulness Training involves a combination of our best mind tools, for an effective mind workout such as journaling, discussion, reflection, and guided meditations. You will love floating in our silk hammocks for a deeply relaxing experience.

Mindfulness is held at The Loft Studio 155 The Square

2021 Mindfulness Training Dates

Group Mindfulness & Meditation Training

Studio Rubix hosts small group training courses at The Loft – 155 The Square. Each training course has 3 sessions which occur over 3 consecutive weeks:

Thursday April 1st, 8th, 15th 2021 12-1pm

Monday May 3rd, 10th, 17th 2021 5.30-6.30pm

If these dates do not suit you, or you wish to book a private group in at a different time, please contact us.

Pricing

Join our group mindfulness training for $120 (for the 3-part group courses with a complimentary journal).

Private 1-1 training Mindfulness Training is $300 which includes 3x60min sessions plus your own journal.

Private group bookings – price can be tailored on application.

Want to make your own private group booking? Please contact us.

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"Your body hears everything your mind says {Naomi Judd}"

Vince Lombardi

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Check out our blog for tips and inspiration on wellness, mindfulness and physical fitness.

Check out our latest blog posts

Want inspiration for the kitchen? Check out our blog of recipes designed to keep your body and your mind operating at their full potential.

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