Mindfulness Training

Helping you refocus your mind to perform well

Mindfulness to navigate your way through life

Studio Rubix offers 1-1 and group Mindfulness & Meditation training which enhances self awareness, relationships, performance and wellbeing. We will help you let your stress, worries and anxiety go allowing you to move into a calm but focused state.

Our Mindfulness Training involves a combination of our best mind tools, for an effective mind workout such as journaling, discussion, reflection, and guided meditations. You will love floating in our silk hammocks for a deeply relaxing experience.

Mindfulness is held at The Loft Studio 155 The Square

2021 Mindfulness Training Dates

Group Mindfulness & Meditation Training

Studio Rubix hosts small group training courses at The Loft – 155 The Square. Each training course has 3 sessions which occur over 3 consecutive weeks:

Monday June 14, 21, 28th 6.00-7.00pm

Monday July 19, 26, Aug 2nd 5.30-6.30pm

Monday Aug 16, 23, 30th 530-630pm

If these dates do not suit you, or you wish to book a private group in at a different time, please contact us.


Join our group mindfulness training for a total of $120 (for the 3-part group courses with a complimentary journal). These group sessions are limited to 10 people.

Private 1-1 training Mindfulness Training is a total of $300 which includes 3x60min sessions plus your own journal. You are welcome to bring a support person with you.

Private group bookings – price can be tailored on application.

Want to make your own private group booking? Please contact us.


Want to attend a Mindfulness Class instead?

Find out more about our Mindfulness Classes


Book into your Mindfulness Training

"Your body hears everything your mind says {Naomi Judd}"

Vince Lombardi

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