Get motivated to improve your fitness, health and wellness with a Personal Trainer.
Our team of experienced trainers will find a personal training solution that works for you, as an individual. To do this we have created a comfortable environment that welcomes clients of all ages, abilities, shapes, sizes and motivations. We will safely assess where you're at, create fun and effective exercise sessions and keep you accountable. We have no contracts or memberships; you simply decide how frequent you visit us, be this several times a week, fornightly or monthly. We can also tailor a program you can do from home or another gym.
What can a personal trainer help you with?
- Stress management
- Confidence and self esteem
- Starting exercise for the first time or overcoming a plateau
- Training for an event or sport
- Injury prevention, rehabilitation and management
- Falls prevention, mobility and balance training
- Chronic disease & health concerns e.g. blood pressure, cholesterol, diabetes, heart disease, arthritis, osteoporosis
What can you expect from your personal training sessions?
- Individualised & progressive fitness sessions that are fun and achievable
- A supportive, private and motivating environment
- Expert and professional hands-on guidance
- Effective and research-supported exercise training modes to improve your flexibility, balance, posture and strength
What can a package include?
- Individualised exercise programs to suit our studio, your home, your workplace, another gym or the outdoors
- Equipment e.g. swissball, dyna bands, trigger balls.
- Nutrition support
- Regular Personal Training sessions and support
Still not sure? Book a 20 minute, no-obligation consulation with one of our Personal Trainers at Studio Rubix Palmerston North today and find the solution you've been looking for, for weight loss, increased fitness, health and wellness or becoming a better sports person!