• Find your strenth

Get motivated to improve your fitness, health and wellness with a Personal Trainer.

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Our team of experienced trainers will find a personal training solution that works for you, as an individual. To do this we have created a comfortable environment that welcomes clients of all ages, abilities, shapes, sizes and motivations. We will safely assess where you're at, create fun and effective exercise sessions and keep you accountable. We have no contracts or memberships; you simply decide how frequent you visit us, be this several times a week, fornightly or monthly.  We can also tailor a program you can do from home or another gym.

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VIEW OUR PRICING

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What can a personal trainer help you with?

  • Stress management
  • Confidence and self esteem
  • Starting exercise for the first time or overcoming a plateau
  • Training for an event or sport
  • Injury prevention, rehabilitation and management
  • Falls prevention, mobility and balance training
  • Chronic disease & health concerns e.g. blood pressure, cholesterol, diabetes, heart disease, arthritis, osteoporosis 

What can you expect from your personal training sessions?

  • Individualised & progressive fitness sessions that are fun and achievable
  • A supportive, private and motivating environment
  • Expert and professional hands-on guidance
  • Effective and research-supported exercise training modes to improve your flexibility, balance, posture and strength

What can a package include?

  • Individualised exercise programs to suit our studio, your home, your workplace, another gym or the outdoors
  • Equipment e.g. swissball, dyna bands, trigger balls.
  • Nutrition support
  • Regular Personal Training sessions and support

Still not sure? Book a 20 minute, no-obligation consulation with one of our Personal Trainers at Studio Rubix Palmerston North today and find the solution you've been looking for, for weight loss, increased fitness, health and wellness or becoming a better sports person!

Meet our Personal Trainers below...

  • Aidan Cossar
  • Toby Morland
  • Kate Morland
  • Aidan Cossar
  • Toby Morland
  • Kate Morland
  • Aidan Cossar
    Personal Trainer

    Hi team, I have always had a passion for exercise, being active and the importance of looking after my body. I want to share this passion with you.

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  • Toby Morland
    Personal Trainer

    I have had the privilege of playing professional rugby for over 10 years, which has played a pretty big part in shaping me into the person I am today.

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  • Kate Morland
    Dietitian/Nutritionist, Personal Trainer

    “Today is the day" my favourite start of a quote. I am all about taking on challenges, ticking boxes and empowering others around me to do the same. People who know me would probably say I’m not one to sit still for long.

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PERSONAL TRAINING

PERSONAL TRAINING

ABOUT US

ABOUT US

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NUTRITION