Aerial Yoga at The Loft
Aerial Yoga classes are a combination of Yoga, Pilates and Meditation on a whole new level. Plus once you’ve mastered the basics we add a touch of ‘gymnastics’ moves such as handstands and back flips that all bodies can do in the hammock! Workouts take place in silk hammocks that act like a supportive sling (which can take up to 500kg) so you can explore new exercise techniques whatever your ability, shape or size. You can stretch, strengthen and suspend your body in a safe and relaxing way under the guidance of our trained instructors.
SPECIAL OFFER: $49 STARTER PACK (4 CLASSES WITHIN 2-WEEK). Note: You can use concessions to book aerial, mindfulness or reformer pilates classes
Class Info
Intro
The Introductory class is designed to introduce you to the Antigravity® fitness method where you will learn the correct grips, wraps and fundamental techniques that will allow you to experience the zero-compression inversion that AntiGravity Fitness is so famous for. It is highly recommended that you attend at least 1 Aerial Beginner class before advancing onto the other Aerial Fitness classes. The focus is on Fun and Safety.
Beginners
This Beginners aerial class combines pilates and yoga movements and enables you to experience the zero-compression inversion that AntiGravity Fitness is so famous for. It is highly recommended that you attend at least 1 Aerial Intro class, where you will learn grips and technique so you can enjoy these progressions with confidence and safety.
Intermediate
Once you have mastered the basics in beginners classes you can progress to our intermediate class where we progress fundamental movements and challenge you with poses and inversions to build your strength, flexibility and confidence.
Restorative Yoga
Restorative Aerial Yoga takes place in a low hammock suspended just off the floor to enable deep release through muscles and joints. Think long stretches, guided breathing meditations and a feeling like your body is floating and light. Highly recommended!
Mat & Barre Pilates
Mat & Barre pilates is a low impact but higher energy way to gain full body strength and muscle tone. You will work with props such as balls, bands and the hammock under the guidance of an instructor who can ensure you are tailored for in regards to fitness level and ability. Suitable for all ages. Regressions and progressions to suit all fitness levels.
Mindfulness & Meditation
Aerial Mindfulness & Meditation takes place in both floor seats with some meditation poses in the low aerial hammock. Each class is different and we teach you tools including breathwork, meditation, journaling and discussion to better cope with difficult emotions, thoughts and stress. Classes are 45mins.
Benefits
- Less pressure on your joints
- Improve flexibility and mobility
- Full body workout
- Increase strength
- Decompression of the spine
- Enhance breathing
- Improve posture
- Support digestion
55 Min Classes Include:
- Intro to equipment
- Basic techniques
- Breathing
- Strengthening
- Stretching
- Inversion training
- Fun and laughter
FAQ's
What do I wear?
Is there a weight limit?
I get dizzy and motion sick easily, what should I do?
Do I need to be strong or flexible to do Aerial Fitness?
When do I know to move to the Intermediate class?
What are the contraindications to Aerial Fitness?
