Mindfulness & Meditation at The Loft
155 The Square
Studio Rubix – The Loft located 155 The Square offers both Mindfulness & Meditation classes to add to your weekly wellness routine, and Mindfulness Training Courses for those wanting to take a deeper dive. Plus it is popular for fun team building sessions!
Mindfulness is not just for those who present with stress, worries and anxiety, but for all of us to help prevent or manage it should it arise in future. We help you mentally move into a peaceful but focused state, and calm your mind.
MINDFULNESS & MEDITATION CLASSES
These 45min classes incorporate a variety of mindfulness tools such as discussion, reflection, journaling and our aerial hammocks for a deep relaxing meditation. You can come as frequently as you like, ideally putting time aside each week for a mind workout.
MINDFULNESS TRAINING COURSES
Take a deeper dive with our Mindfulness Training courses which can be booked privately for yourself, or for your team whether you are a corporate group, a hen’s party, or just a bunch of buddies. Clients tell us these courses have been life changing. Located 155 The Square at The Loft.
