Studio Rubix’s – The Loft, Mindfulness Classes are enhanced by a serene environment that encourages focus and relaxation. Our classes will help you let your stress, worries and anxiety go allowing you to move into a peaceful but focused state.
GROUPS AND WORKSHOPS AVAILABLE
Group Mindfulness Workshops can improve the wellbeing of your team whether you are a corporate, a hen’s party, or just a bunch of buddies sharing the joy.
More than just breathing with your eyes closed, our mindfulness sessions include guided meditations and instruction from trained facilitators to help you find your calm.
Your health is your wealth. Invest in your wellness, both physically and mentally, and enjoy our combination of Aerial Fitness and Mindfulness classes. You will not only strengthen and stretch your body, but you will also calm the mind.
You will be automatically entered into our Loyalty Program and accrue 5% of your purchases for later spending
Be flexible with your visits but invested in your fitness.
Our team recently completed the Mindfulness Course…we can highly recommend the course, it provided us with tools to practice as well as keep using to deal with modern day busy lives we all lead and the stresses that we carry around these days. A big thumbs up from the team.