Mindfulness

Mindfulness at The Loft
155 The Square

Studio Rubix – The Loft located 155 The Square offers both Mindfulness classes to add to your weekly wellness routine, and Mindfulness Training Courses for those wanting to take a deeper dive.

Mindfulness is not just for those who present with stress, worries and anxiety, but for all of us to help prevent or manage it should it arise in future. We help you mentally move into a peaceful but focused state, and calm your mind.

MINDFULNESS CLASSES
These 55min classes incorporate a variety of mindfulness tools such as discussion, reflection, journaling and our aerial hammocks for a deep relaxing meditation. You can come as frequently as you like, ideally putting time aside each week for a mind workout.

MINDFULNESS TRAINING COURSES
Take a deeper dive with our Mindfulness Training courses which can be booked privately for yourself, or for your team whether you are a corporate group, a hen’s party, or just a bunch of buddies. Clients tell us these courses have been life changing. Located 155 The Square at The Loft.

Book

Book Mindfulness Class at The Loft

Find out what classes are available and choose a time to suit you.

CLASS SCHEDULE: CLICK HERE TO BOOK

Make a class booking at The Loft

Find out what classes are available and choose a time to suit you.

CLASS SCHEDULE: CLICK HERE TO BOOK

Book
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Pricing: MINDFULNESS & AERIAL FITNESS

Your health is your wealth. Invest in your wellness, both physically and mentally, and enjoy our combination of Aerial Fitness and Mindfulness classes. You will not only strengthen and stretch your body, but you will also calm the mind.

You will be automatically entered into our Loyalty Program and accrue 5% of your purchases for later spending

PRICING OPTIONS

Be flexible with your visits but invested in your wellness. These pricing options can be used for BOTH Mindfulness and Aerial Fitness Classes. Note: Reformer Pilates concessions can be used to pay for Aerial/Mindfulness classes.

Terms and Conditions

PRICING

Be flexible with your visits but invested in your wellness. These pricing options can be used for BOTH Mindfulness and Aerial Fitness Classes. Note: Reformer Pilates concessions can be used to pay for Aerial/Mindfulness classes.

Terms and Conditions

Token Architecture
"sometimes what you’re most afraid of doing is the very thing that will set you free"

Robert Tew

HAPPY CLIENTS

Check out what our clients are saying about us.

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Open

Mon to Fri – 7am to 7pm



    Open

    Mon to Fri – 7am to 7pm



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