Mental Wellbeing 04 Jan 2022 A new mindset for the new year For many of us the much awaited summer holidays are… Kate Morland
Mental Wellbeing, Nutrition, Training 10 Sep 2021 Are your wellbeing activities a waste of time? Or worth their weight in gold? by Catherine Coker (Personal Trainer at Studio Rubix) Everyone at… Catherine Coker
Mental Wellbeing, Nutrition, Training 30 Jun 2021 5 Habits that reap big health benefits Our team have been focused on learning more about habits… Kate Morland
Mental Wellbeing 24 Sep 2020 Health & Wellness is like a Rubik’s cube I'm excited to share my summary around how we can… Kate Morland
Mental Wellbeing 03 Sep 2020 Men’s Health Tips; it starts with talking! If something feels wrong, speak to someone. It’s good to… Kate Morland
Mental Wellbeing, Training, Uncategorized 04 Jun 2020 Take a positive outlook on Winter Wellness. Look for opportunities rather than focusing on the hurdle. Have… Kate Morland
Family, Mental Wellbeing 20 May 2020 Empowering yourself to live well, for life. 2020 hasn't quite steamed ahead like we all had planned.… Kate Morland
Mental Wellbeing 01 May 2020 Women in Business Collaboration: Look and Feel Uplifted! This blog post is a collaboration between several local Manawatu… Kate Morland
Mental Wellbeing, Nutrition, Training 23 Jan 2020 Goal Setting is like peeling an onion Peel back the onion - what is your true goal… Kate Morland
Mental Wellbeing, Nutrition, Training 15 Mar 2019 Inside Story – Kate from Studio Rubix From Rongotea to Russia to Studio Rubix, Palmerston North Kate… Kate Morland
Mental Wellbeing 02 Jul 2018 Belong and be happier Create social connections for mental wellbeing Belonging and connecting with… Kate Morland
Mental Wellbeing, Training 07 Jun 2017 Goals – Are you on track? We set them in January...now it's June! Did you set… Kate Morland
