Corporate Wellness | Studio Rubix

Build a strong, healthy and top performing team!

Book a fun team building session to enhance your staff’s mental resilience to stress, boost physical fitness and optimise energy levels. We offer a range of options to suit your team including interactive cooking classes, mindfulness workshops, fun reformer pilates or aerial fitness sessions, and nutrition and wellness workshops, to leave your team feeling fulfilled and empowered.

If you fancy having a laugh with your team while learning some fun ways to improve your wellness then contact us to discuss a plan!

About

Services

Option 1

Team Cooking Class

Create your own Masterchef Challenge with your team! Learn tasty and nutritious recipes at the same time as enjoying a lunch or dinner. Plus our nutrition team will provide tips and knowledge to your team.

Details: Includes private hire of one of our studios. Your team will prepare 4-5 recipes, enjoy a meal, non-alcoholic drinks, education tips, recipe handouts.

PLUS

Receive a complimentary spot prize!

Option 2

Team Wellness Workshops

Bring your team together to learn how to improve wellness, nutrition habits, stress management and more. Popular topics include mindfulness training, healthy eating, weight management, reducing stress and anxiety, low back pain.

These workshops can range from an express 45min session to a 1/2 day workshop and be tailored to meet the needs of your workplace. Either our Dietitian, Mindfulness Facilitator or Exercise Professionals can deliver these sessions dependent on your preferences.

PLUS

Receive a complimentary Free Class pass for your team!

Option 3

Team Fitness Sessions

Enjoy a laugh with your team while enjoying one of our group classes that cater for all levels of fitness; from the couch potato to the avid athlete. These classes include Reformer Pilates, Aerial Fitness, Stretch & Roll class, or a Bootcamp style circuit.

Enjoy a one-off class or commit to a 10 week block to assist your team to achieve fitness and wellness results. These classes are highly popular and businesses have enjoyed the social nature of these. Our trainers take pride in ensuring every individual is taken care of.

PLUS

Receive 10% off subsequent classes if your staff want to continue coming to our other classes on their own.

Option 1

Team Cooking Class

Details: Includes private hire of one of our studios. Your team will prepare 4-5 recipes, enjoy a meal, non-alcoholic drinks, education tips, recipe handouts.

PLUS

Receive a complimentary spot prize!

Option 2

Team Wellness Workshops

PLUS

Receive a complimentary Free Class pass for your team!

Option 3

Team Fitness Sessions

PLUS

Receive 10% off subsequent classes if your staff want to continue coming to our other classes on their own.

Services

About

INQUIRE

Things we have done for local businesses:

3-series Mindfulness Workshops to help your team manage stress, emotional reactivity, connect better with themselves and with others.

Customise workplace wellness workshops on reducing stress, lunchbox ideas, preventing injury and getting active in a sedentary job

Engaging exercise sessions including reformer pilates, aerial fitness or stretching sessions

Measurements and progress reports at baseline, during and on evaluation

Fun Masterchef style cooking workshops and food demonstrations

Keen to get on board?

Check out our offers and inquire today; one of our team will contact you to customise a solution for your workplace.

About

HAPPY CLIENTS

Check out what our clients are saying about us.

Just wanted to thank you most sincerely again for taking the time to talk to our Instructors’ at the Annual Camp on Saturday about sports nutrition. I’ve had a lot of very good feedback about it – a number of people agreed that they felt “relaxed” for the first time in a long time about how they eat and their diets, because of what you told them. And a lot of the young people commented that they learned a lot. So very positive!

Taekwondo NZ

We have been taking our team to corporate pilates at Studio Rubix for over a year now and everyone loves it. It is an awesome way to start the day and a great team building exercise that easily caters for a variety of fitness levels. Not only does it tone and strengthen muscles but also improves flexibility, something that we all benefit from with various injuries. The trainers are amazing and really know their stuff, we love the variety that is on offer with the different workouts and have even started incorporating cardiolates into our workouts which has been heaps of fun. It is something we would highly recommend to any companies looking for something a little bit different that also offers huge health benefits.

Harveys Real Estate

Our team recently completed the mindfulness course. Everyone found this really worthwhile and we can highly recommend the course, it provided us with tools to practice as well as keep using to deal with modern day busy lives we all lead and the stresses that we carry around these days. The tools give you the ability to refocus and consider situations rather than instantly reacting. Sarah was a great facilitator and helped us work through the programme really well.

ONLA

Kate absolutely fabulous first night. We all loved it and so excited for night 2! We have been telling all our clients. And I actually think I would like to organize a ladies night in the new year with you doing this. We can chat more. Xx we have all had our pause moments this week and it’s been such a great tool. I’m very excited to find more balance and what a perfect start. Thanks so much. See you Monday to learn more xx

Spoilt Beauty

I approached Kate at Studio Rubix to come up with a Cooking Challenge, where in teams we would create some healthy and tasty dishes and then eat them for lunch. She was most obliging, interpreted my idea exactly as we imagined and created an extremely fun and educational afternoon. Everyone was blown away with how easy it is to create fresh, healthy and tasty dishes, and we had a heap of laughs. We all took home the Recipes and I know several of us have made many of them since.

Crombie & Lockwood