Corporate Wellness | Studio Rubix

Build a strong, healthy and top performing team!

Book a fun team building session to enhance your staff’s mental resilience to stress, boost physical fitness and optimise energy levels. We offer a range of options to suit your team including interactive cooking classes, mindfulness workshops, fun reformer pilates or aerial fitness sessions, and nutrition and wellness workshops, to leave your team feeling fulfilled and empowered.

If you fancy having a laugh with your team while learning some fun ways to improve your wellness then contact us to discuss a plan!

About

Services

Option 1

Team Cooking Class

Create your own Masterchef Challenge with your team! Learn tasty and nutritious recipes at the same time as enjoying a lunch or dinner. Plus our nutrition team will provide tips and knowledge to your team.

Details: Includes private hire of one of our studios. Your team will prepare 4-5 recipes, enjoy a meal, non-alcoholic drinks, education tips, recipe handouts.

PLUS

Receive a complimentary spot prize!

Option 2

Team Wellness Workshops

Bring your team together to learn how to improve wellness, nutrition habits, stress management and more. Popular topics include mindfulness training, healthy eating, weight management, reducing stress and anxiety, low back pain.

These workshops can range from an express 45min session to a 1/2 day workshop and be tailored to meet the needs of your workplace. Either our Dietitian, Mindfulness Facilitator or Exercise Professionals can deliver these sessions dependent on your preferences.

PLUS

Receive a complimentary Free Class pass for your team!

Option 3

Team Fitness Sessions

Enjoy a laugh with your team while enjoying one of our group classes that cater for all levels of fitness; from the couch potato to the avid athlete. These classes include Reformer Pilates, Aerial Fitness, Stretch & Roll class, or a Bootcamp style circuit.

Enjoy a one-off class or commit to a 10 week block to assist your team to achieve fitness and wellness results. These classes are highly popular and businesses have enjoyed the social nature of these. Our trainers take pride in ensuring every individual is taken care of.

PLUS

Receive 10% off subsequent classes if your staff want to continue coming to our other classes on their own.

Option 1

Team Cooking Class

Details: Includes private hire of one of our studios. Your team will prepare 4-5 recipes, enjoy a meal, non-alcoholic drinks, education tips, recipe handouts.

PLUS

Receive a complimentary spot prize!

Option 2

Team Wellness Workshops

PLUS

Receive a complimentary Free Class pass for your team!

Option 3

Team Fitness Sessions

PLUS

Receive 10% off subsequent classes if your staff want to continue coming to our other classes on their own.

Services

About

INQUIRE

Things we have done for local businesses:

3-series Mindfulness Workshops to help your team manage stress, emotional reactivity, connect better with themselves and with others.

Customise workplace wellness workshops on reducing stress, lunchbox ideas, preventing injury and getting active in a sedentary job

Engaging exercise sessions including reformer pilates, aerial fitness or stretching sessions

Measurements and progress reports at baseline, during and on evaluation

Fun Masterchef style cooking workshops and food demonstrations

Keen to get on board?

Check out our offers and inquire today; one of our team will contact you to customise a solution for your workplace.

About

HAPPY CLIENTS

Check out what our clients are saying about us.

Kate has provided me with fantastic nutritional advice. Normally I can’t understand that sort of information but Kate made it super easy and put it in terms I could really understand. She is an absolute expert in all things healthy. The follow up was good to see how I was going and I am heading towards a much healthier lifestyle. Thanks for your help.

Greg Watson

The team at Studio Rubix are amazing! My husband and I have had so much fun getting strong and more flexible with Pilates. Toby is an excellent personal trainer as well, helping tailor an exercise program that is achievable and sustainable in a busy life.

Joyce Sutton-Davis

Love Reformer Pilates…great classes & awesome trainers. If you haven’t tried it before then book in for a class. Aidan is an awesome trainer, great PT sessions once a week & at home programme. Thanks team Studio Rubix #loveyourwork

Nicola Stone

I joined a gym once upon a time but like most people who do I failed to utilise it, Studio Rubix is the complete opposite – I signed up for a series of lunchtime sessions, and really hate missing them! Toby is great at encouraging and motivating, his sessions (and Kate’s) cater to a range of abilities, but challenge everyone there. I’m getting fitter, and enjoying doing it!

Paul Jenkin

Kate has been a massive help as I have been working on balancing my nutrition with a very busy and active life of a student and athlete. I have really enjoyed working with her to adapt my diet to benefit me in the long term and help me to reach my potential. I highly recommend her to anyone who needs any advice with nutrition. Also, a huge thank you to Studio Rubix for the sponsorship. You guys are awesome.

Deborah Paine

I just had my first Reformer Pilates session at Studio Rubix after winning a trial through their Facebook comp and what an awesome all over body burn it was! Absolutely loved it – such controlled movements that work your whole body! Thanks so much Studio Rubix! I’ll be back.

Kate Robinson

Just had a great cooking class with Kate, awesome healthy tasty food, tried some new things that I definitely plan on trying again at home. Thanks Kate!

Nicola Baylis