Nutrition, Training, Womens Health 27 Apr 2022 Making it through Menopause … Have the unbearable hot flushes started? Do you find you… Kate Morland
Mental Wellbeing, Nutrition, Training 10 Sep 2021 Are your wellbeing activities a waste of time? Or worth their weight in gold? by Catherine Coker (Personal Trainer at Studio Rubix) Everyone at… Catherine Coker
Mental Wellbeing, Nutrition, Training 30 Jun 2021 5 Habits that reap big health benefits Our team have been focused on learning more about habits… Kate Morland
Training 16 Mar 2021 Low Energy? The price of not eating enough Spotlight on Low Energy Availability We have all heard of… Kate Morland
Mental Wellbeing, Training, Uncategorized 04 Jun 2020 Take a positive outlook on Winter Wellness. Look for opportunities rather than focusing on the hurdle. Have… Kate Morland
Family, Training 02 Apr 2020 Pregnancy & Exercise Tips from a PT Dad Keep active, it will help with recovery You know your… Kate Morland
Exercise for kids, Training 06 Feb 2020 Exercise tips for our Young People What we enjoy, we keep doing. So make exercise fun… Keegan Murphy
Mental Wellbeing, Nutrition, Training 23 Jan 2020 Goal Setting is like peeling an onion Peel back the onion - what is your true goal… Kate Morland
Training 17 Oct 2019 Manage Pain with Myofascial Therapy There wouldn’t be many people who do not experience tight,… Kate Morland
Mental Wellbeing, Nutrition, Training 15 Mar 2019 Inside Story – Kate from Studio Rubix From Rongotea to Russia to Studio Rubix, Palmerston North Kate… Kate Morland
Training 06 Jun 2018 Get back with these exercises. Strengthen your posterior chain and stand taller! Slumped over your… Kate Morland
Training 17 Mar 2018 Boost your MOJO with exercise We all know what it's like to have lost your… Kate Morland
Mental Wellbeing, Training 07 Jun 2017 Goals – Are you on track? We set them in January...now it's June! Did you set… Kate Morland
Training 06 Apr 2017 Losing that last 5kg! Why is it that weight loss always seems to come… Kate Morland
Training 16 Feb 2017 5 FAST Ways to Reduce Muscle Soreness What Causes Sore Muscles? Apart from your session with Kate,… Kate Morland
Training 28 Jan 2017 How to get inspired for 2017 Welcome to 2017! It's going to be a great year!… Kate Morland
Training 29 Jul 2016 Building Strength & Resilience It's always the most random places that I get writing… Kate Morland
