Nutrition Coaching

Nutrition coaching at Studio Rubix is life-enhancing
About

Come see our in-house Dietitian for expert guidance on weight loss, sports nutrition, eating disorders or general wellness

At Studio Rubix Palmerston North, our Registered Dietitian and Sports Nutritionist will help you get results with sports nutrition, weight management or general wellness. We like to make nutrition as uncomplicated as possible for you. No unsustainable fad diets, strange detoxes or rigid eating regimes. We understand that everyone’s body is different, so we can tailor our advice to your specific needs.

We also hold regular cooking classes in the Studio and keep a blog of recipes designed to keep your body and your mind operating at their full potential. Let’s uncomplicate your nutrition and create an eating plan just for you.

What’s the difference between a Nutritionist and a Dietitian? Click here to read more.

What can our Dietitian do for you?

  • Sports nutrition and competition plans
  • Improving energy levels and mental health
  • Weight loss – Weight gain – Weight maintenance
  • Heart health – Cholesterol – Blood Pressure
  • Pregnancy – Post Pregnancy
  • Digestive health – Coeliac Disease – Irritable Bowel Syndrome – Low FODMAPS
  • Food intolerance & allergies
  • Children’s health & weight management
  • Body composition assessment
  • Disordered eating

What can you expect from your consultations?

Step 1:
Book your Initial Assessment via phone, email or contact form. During this session you will receive a thorough dietary and lifestyle assessment, action plan, resources and education.

Step 2:
Please download and fill out a pre-screening questionnaire below and bring it along with you.

Step 3:
Our Dietitian or Sports Nutritionist will create your individualised follow up plan to review your progress, hold you accountable, gather ideas for you and adapt your plan.

About
Services

Find the new you

No unsustainable fad diets, strange detoxes or rigid eating regimes.
Download this form and book your initial consultation.

Services
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Book a session!

Come see our Dietitian/Nutritionist for expert guidance on weight loss, sports nutrition, eating disorders or general wellness.

NUTRITION COACHING

These 1:1 consultations are designed to work out the best nutrition and lifestyle plan for you to improve your health, wellness or performance.

FOLLOW UP PACKAGES

These follow up packages are designed to keep you accountable, on track to your goals, inspired and knowledgeable!

NUTRITION COACHING

These 1:1 consultations are designed to work out the best nutrition and lifestyle plan for you to improve your health, wellness or performance.

FOLLOW UP PACKAGES

These follow up packages are designed to keep you accountable, on track to your goals, inspired and knowledgeable!

Book a Nutrition Appointment

Check out the calendar for available times

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"Our food should be our medicine and our medicine should be our food."
Hippocrates

Check out our latest blog posts

Want inspiration for the kitchen? Check out our blog of recipes designed to keep your body and your mind operating at their full potential.

Check out our latest blog posts

Want inspiration for the kitchen? Check out our blog of recipes designed to keep your body and your mind operating at their full potential.

HAPPY CLIENTS

Check out what our clients are saying about us.