Improve your health, fitness and well-being with our workshops
Studio Rubix host a range of workshops throughout the year on nutrition, mindfulness, wellness, reformer pilates and personal training.
Topics include:
-> body image and intuitive eating; build mental resilience and body positivity
-> meditation and mindfulness to teach you tools to help you reduce and manage your stress, negative thoughts, emotions and anxiety
-> cooking classes
-> personal training
Book into a workshop below
Upcoming Workshop Dates
Menopause Matters: Understanding & Thriving Through Change
Join Kate for an insightful workshop on navigating menopause with confidence. Learn about hormonal changes, managing symptoms naturally, and how nutrition, movement, and lifestyle adjustments can support your well-being. This session will provide practical strategies, expert advice, and an open space for discussion, helping you feel informed and empowered through this stage of life.
Date & Time: Wednesday 26th March, 6:30-7:30pm
Location: 48 King Street, Palmerston North
Price: $35 per person (CURRENT MEMBERS: Use promo code at checkout for discount!)
Spots are limited—book now!
Running for All Levels: Technique, Training & Injury Prevention
Whether you’re a beginner or an experienced runner, join Emma for an engaging workshop designed to help you run smarter, stronger, and injury-free. Learn key techniques, training strategies, and recovery tips to improve your form, build endurance, and make running more enjoyable at any level.
Date & Time: Wednesday 30th April, 6:30-7:30pm
Location: 48 King Street, Palmerston North
Price: $35 per person (CURRENT MEMBERS: Use promo code at checkout for discount!)
Lace up and book your spot today!
Pink Ribbon Women’s Health Dinner: Nourish, Strengthen & Thrive
Join Dayna and Kate for an inspiring evening dedicated to women’s health and well-being, all while supporting the Pink Ribbon initiative. This special dinner will focus on essential topics to help you feel strong, confident, and nourished.
Learn how to train your female body for a more stable, resilient body, with practical take-home exercises designed for all women. Discover the key nutrients your body needs through engaging activities and delicious food demonstrations.
Enjoy a night of connection, conversation, and expert insights, and take home a goody bag filled with wellness treats.
Date & Time: Wednesday 28th May, 6:30pm
Location: Studio Rubix – 48 King Street, Palmerston North
Price: $35 per person (Proceeds donated to the Pink Ribbon initiative)
Early bird Members tickets: our first 10 spots are reserved for our loyal members. Get in touch to book your spot now.
Join us for an evening of empowerment, education, and community!
