Upcoming Workshops

Giving you tools to function and perform well
About

Improve your health, fitness and well-being with our workshops

Studio Rubix host a range of workshops throughout the year on nutrition, mindfulness, wellness, reformer pilates and personal training.

Topics include:
-> body image and intuitive eating; build mental resilience and body positivity
-> meditation and mindfulness to teach you tools to help you reduce and manage your stress, negative thoughts, emotions and anxiety
-> cooking classes
-> personal training

Book into a workshop below

Upcoming Workshop Dates

Nicola Allison Personal Trainer
Members Workshop 

Me Time Matters

Wednesday 29th May 6:30-7:30pm

Discover practical strategies for integrating mindfulness and self-care into your daily routine in this insightful workshop. Gain valuable techniques for prioritizing your well-being amidst life’s demands, allowing you to cultivate a healthier, more balanced lifestyle. Join us to explore actionable tips and insights that will empower you to enhance your overall well-being journey.

FREE for MEMBERS – Book on the CLASS timetable on your app

$35 for non-members (Discounts available when booking multiple workshops). You can book via the Class Timetable tab or email us to reserve a spot!

Location: 48 King Street, Palmerston North 

Nutrition Workshop 

Winter Cooking Class

Friday 14th June 6-8pm

Elevate your culinary skills with our 3-Course Cooking Class! Join us for a hands-on experience where you’ll learn to create a delicious appetizer, a mouthwatering main course, and a delectable dessert. Perfect for food enthusiasts, this class promises a delightful journey through the art of crafting a complete nutritious meal, that’s easy to replicate and family friendly. Unleash your inner chef and savor the satisfaction of a three-course masterpiece!

ONLY $79 per person (Discounts available when booking multiple workshops) 

Location: 48 King Street, Palmerston North 

About
Buddha Bowl
Nutrition Workshop 

Quick & Nutritious Lunch Demo

Tuesday 11th July 12-1pm

Indulge in a one-hour lunch demo where we guide you through crafting a delicious and nutritious meal in no time. Learn tips for a balanced plate, from vibrant salads to protein-packed mains. Enjoy a tasty lunch featuring the demonstrated recipes. Perfect for busy professionals and food enthusiasts alike, this session promises a satisfying, health-conscious midday experience. Reserve your spot now for a flavorful journey into nutritious quick and easy lunchtime meals!

ONLY $35 per person (Discounts available when booking multiple workshops) 

Location: 155 The Sqaure, Palmerston North 

Buddha Bowl
Nutrition Workshop 

Quick & Nutritious Lunch Demo

Tuesday 10th September 12-1pm

Indulge in a one-hour lunch demo where we guide you through crafting a delicious and nutritious meal in no time. Learn tips for a balanced plate, from vibrant salads to protein-packed mains. Enjoy a tasty lunch featuring the demonstrated recipes. Perfect for busy professionals and food enthusiasts alike, this session promises a satisfying, health-conscious midday experience. Reserve your spot now for a flavorful journey into nutritious quick and easy lunchtime meals!

ONLY $35 per person (Discounts available when booking multiple workshops) 

Location: 155 The Sqaure, Palmerston North 

"Your body hears everything your mind says"

Naomi Judd

Check out our latest blog posts

Want inspiration for the kitchen? Check out our blog of recipes designed to keep your body and your mind operating at their full potential.

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