Improve your health, fitness and well-being with our workshops
Studio Rubix host a range of workshops throughout the year on nutrition, mindfulness, wellness, reformer pilates and personal training.
Topics include:
-> body image and intuitive eating; build mental resilience and body positivity
-> meditation and mindfulness to teach you tools to help you reduce and manage your stress, negative thoughts, emotions and anxiety
-> cooking classes
-> personal training
Book into a workshop below
Upcoming Workshops
APRIL | IBS & Low FODMAP Workshop
Date & time:
Members $15 | Non-members $35
Struggling with bloating, discomfort, or unpredictable digestion? You’re not alone.
This workshop is designed to help you better understand IBS and how the Low FODMAP approach may help manage symptoms — without feeling overwhelmed or restricted.
We’ll cover:
- What IBS is and how to identify common symptoms
- What FODMAPs are and how they affect your gut
- High and low FODMAP food groups
- How to use a food and symptom diary to identify triggers
- How to start making more informed, confident food choices
This is an educational, supportive session focused on helping you better understand your body — no extremes, no overwhelm, just practical tools you can start using straight away.”
JUNE | Unlock Your Mobility – Stretch, Mobilise & Move Better
Date & time: TBD
Members $15 | Non-members $35
Feeling stiff, tight, or restricted in your movement?
This interactive 60-minute workshop focuses on improving mobility so you can move with greater ease, confidence, and comfort — both in the studio and in daily life.
We’ll explore:
- Mobility techniques to increase flexibility and joint range
- Releasing tension in key areas like hips, shoulders, and spine
- How mobility supports strength, performance, and recovery
Suitable for all fitness levels, this workshop is ideal if you want to enhance your workouts, recover from tight muscles, or simply move more freely. You’ll leave with simple, effective mobility drills you can easily integrate at home, in the gym, or on the go.
