Improve your health, fitness and well-being with our workshops
Studio Rubix host a range of workshops throughout the year on nutrition, mindfulness, wellness, reformer pilates and personal training.
Topics include:
-> body image and intuitive eating; build mental resilience and body positivity
-> meditation and mindfulness to teach you tools to help you reduce and manage your stress, negative thoughts, emotions and anxiety
-> cooking classes
-> personal training
Book into a workshop below
Upcoming Workshop Dates
Reformer Workshop
Managing Hip and Knee Pain in Reformer Pilates: What to Avoid and What to Do
Thursday, 7th November, 6:30-7:30pm
Learn how to manage hip and knee pain effectively with Reformer Pilates. This workshop will guide you through exercises to avoid and those that can help strengthen and stabilize these crucial joints. Gain insights on how to modify your practice to support pain relief and improve mobility.
$25 MEMBER DISCOUNT – Book on the CLASS timetable on your app
$35 for non-members (Discounts available when booking multiple workshops). You can book via the Class Timetable tab or email us to reserve a spot!
Location: 48 King Street, Palmerston North
Members Workshop
Gut Health
Wednesday, 27th November, 6:30-7:30pm
DESCRIPTION COMING SOON!
FREE for MEMBERS – Book on the CLASS timetable on your app
$35 for non-members (Discounts available when booking multiple workshops). You can book via the Class Timetable tab or email us to reserve a spot!
Location: 48 King Street, Palmerston North
