what we are about
VISION
We’ve set the bar high. We have a clear vision to help the people of the Manawatu be the healthiest and happiest in the world. Yip that’s right!
MISSION
We are on a mission to create an exceptional, welcoming and supportive space and experience for you to find your strength, physically & mentally!
APPROACH
A friendly bunch of people who walk the talk, problem-solve to break down barriers for you to reach your health goals and genuinely care.
The Crew
Studio Rubix grew from a wee brainstorm whilst co-founders Kate and Toby were living in Russia balancing babies, professional rugby and culture shock. Health & wellness is a bit like a Rubik’s Cube; a little unpredictable and a constant challenge to juggle the various elements. There’s the physical, your nutrition, mental health, social relationships, restorative health & self-identity. Many people do not have balance. That is where we come in. We help you create it.
Toby Morland
Director, Personal Trainer (BPhEd), Reformer Pilates Trainer (Reform Fitness)
Toby Morland
Director, Exercise Specialist (BPhEd), Reformer Pilates Master Trainer, Antigravity Instructor, Mindfulness Facilitator
Prior to starting this business in 2014, I was a professional rugby player for over 10 years. When your job is to be as fit and strong as possible with weekly games to challenge your abilities there is a huge pressure to be at your physical and mental prime. This experience has shaped me as a trainer immensely. I am passionate in working with everyday people and athletes to motivate them, manage or prevent injuries, and encourage people to move and function better.
Prior to starting this business in 2014, I was a professional rugby player for over 10 years. When your job is to be as fit and strong as possible with weekly games to challenge your abilities there is a huge pressure to be at your physical and mental prime. This experience has shaped me as a trainer immensely. I am passionate in working with everyday people and athletes to motivate them, manage or prevent injuries, and encourage people to move and function better.
I’m also busy being the best dad ever to my 4 daughters. My daily mission is to teach them as much as I can…but not let them beat me! After rugby I found a new passion for running and love hitting the trails with my mates and Kate.
- Antigravity Fitness Training (2021)
- Mindfulness Facilitator (Ovio, 2020)
- BNI member (2014-present)
Kate Morland
Director, Registered Dietitian (PGDipDiet) & Nutritionist (BSc), Exercise Specialist (BPhEd), Reformer Pilates Master Trainer, Mindfulness Facilitator, Antigravity Fitness Instructor
Kate Morland
Director, Registered Dietitian (PGDipDiet) & Nutritionist (BSc), Exercise Specialist (BPhEd), Reformer Pilates Master Trainer, Antigravity Instructor, Mindfulness Facilitator
I wear many hats in the business but my main one is working with weight & body image concerns, eating disorder recovery, chronic dieting and digestive related health concerns. I completely reject the diet culture out there and rather incorporate intuitive eating and non-diet approaches to create positive and fulfilling relationships with food. I have over 10 years of experience as a Dietitian and love what I do. Let me help you or your loved ones.
I have also been busy creating a family; I’m a mum to 4 little girls and aim to keep things real and practical. I thrive off being fit and strong combining my loves of trail running and reformer pilates.
- Member Australian and New Zealand Academy of Eating Disorders
- Australian Centre For Eating Disorders (Bronze level)
- Non-Diet Approach Dietitian (Health, Not Diets)
- Mindfulness Facilitation (Ovio, 2020)
Sarah Mafi
Exercise Specialist, Reformer Pilates Instructor, Mindfulness Facilitator
Sarah Mafi
Exercise Specialist (BSpEx), Reformer Pilates Instructor, Mindfulness Facilitator
I have grown up playing sport and keeping active. I believe wellness is a lifestyle and not a quick fix, as such includes moving, nutrition, wellbeing and finding balance within our busy lifestyles. Juggling a family of 4 kiddies, I understand the challenges faced daily to create good habits and routines that allow us to live our best lives whilst maintaining overall wellbeing. I look forward to working with people from all walks of life to help you achieve your balance- in whatever way that may be.
- Ovio Mindfulness Facilitator (2020)
Kyle Craven
Exercise Specialist (BExSpSc), Reformer Pilates Instructor
Kyle Craven
Exercise Specialist (BExSpSc), Reformer Pilates Instructor
I am Palmy born and raised where I’ve been playing hockey for 18 years and completing my studies. I have been able to train and coach from a very early age with having 3 younger brothers and it has been through that coaching where I learnt that I have a passion for fitness and helping others.
I am all about giving it a go and jumping out of the comfort zone that many of us get stuck in. My favourite quote that I live by is “Rest at the end, not in the middle” {Kobe}
I am Palmy born and raised where I’ve been playing hockey for 18 years and completing my studies. I have been able to train and coach from a very early age with having 3 younger brothers and it has been through that coaching where I learnt that I have a passion for fitness and helping others.
I am all about giving it a go and jumping out of the comfort zone that many of us get stuck in. My favourite quote that I live by is “Rest at the end, not in the middle” {Kobe}
Catherine Coker
Exercise Specialist, Antigravity Instructor
Catherine Coker
Exercise Specialist, Antigravity Fitness Instructor, Professional Dancer
I have been a Personal Trainer and professional dancer for several years. I’ve always loved movement whether that be netball, dance or going for a walk out in nature. I think that everyone deserves to love the body they have been given and find joy from movement and experiencing life through it. I see every person as a unique individual and therefore I think their fitness and health should be unique and personal to them. I love seeing clients become empowered and taking ownership of their own health and wellbeing. It’s my job to give them the tools and encouragement they need to look after themselves long term.
I have been a Personal Trainer and professional dancer for several years. I’ve always loved movement whether that be netball, dance or going for a walk out in nature. I think that everyone deserves to love the body they have been given and find joy from movement and experiencing life through it. I see every person as a unique individual and therefore I think their fitness and health should be unique and personal to them. I love seeing clients become empowered and taking ownership of their own health and wellbeing. It’s my job to give them the tools and encouragement they need to look after themselves long term.
Jamie Todd
Exercise Specialist (BExSpSc), Reformer Pilates Instructor
Jamie Todd
Exercise Specialist (BExSpSc), Reformer Pilates Instructor
I’ve been personal training for 7+ years with my most recent journey occurring in Melbourne where I ran my own PT business for 4 years. During my time in Melbourne I got to understand the importance of how the body moves compared to moving poorly which can cause injury or compensations (which leads to injury). I believe in taking a holistic approach to health as it gives the best, long lasting benefits not just physically but mentally as well. The most rewarding part of my job is being able to help someone progress to pain free movement. I’ve recently got married to my wonderful wife and look forward to the future with her and setting up roots back in the Manawatu with the rest of my family.
Poppy Cogswell
Exercise Specialist (BSpEx), Reformer Pilates Instructor, Antigravity Fitness Trainer
Poppy Cogswell
Exercise Specialist (BSpEx), Reformer Pilates Instructor, Antigravity Fitness Trainer
I’ve spent over the past 3 years personal training in Wellington and moving to the Manawatu to set up home is exciting. I’m a positive individual who loves to help others feel proud of their achievements and I enjoy being able to share my knowledge and encourage others to make living well a priority in their life. I am a registered pelvic floor exercise specialist and particularly enjoy working with pregnant and postpartum women. In my spare time I enjoy exploring the outdoors and keeping fit!
Olly Jowsey
Exercise Specialist (BPhEd), Reformer Pilates Instructor
Olly Jowsey
Exercise Specialist (BPhEd), Reformer Pilates Instructor
I’ve recently moved to Palmerston North from New Plymouth and before that Dunedin. My journey since completing my study has seen me working with people across the spectrum; from those wanting to lose weight or move better, to athletes wanting to gain a competitive advantage in their sport. I have a passion for improving human movement and performance and my goal is to help people first move better and then move more often. In my spare time you’ll often find me out exploring with my wife and kids or doing my own exercise!
I’ve recently moved to Palmerston North from New Plymouth and before that Dunedin. My journey since completing my study has seen me working with people across the spectrum; from those wanting to lose weight or move better, to athletes wanting to gain a competitive advantage in their sport. I have a passion for improving human movement and performance and my goal is to help people first move better and then move more often. In my spare time you’ll often find me out exploring with my wife and kids or doing my own exercise!
Laura Payling
Nutritionist (Assoc Registered)
Laura Payling
Nutritionist (BSc, Associate Registered)
I learned about the importance of food and nutrition from a young age- I grew up on a dairy farm in the UK, competed in regional level sport, and nursed many injuries! My scientific curiosity drew me to a PhD where I am looking at how food affects the health of our gut microbiome (the billions of
microbes that live in our tummies!). My passion is for taking the latest nutrition research and finding useful, practical applications for it in our everyday lives.
I learned about the importance of food and nutrition from a young age- I grew up on a dairy farm in the UK, competed in regional level sport, and nursed many injuries! My scientific curiosity drew me to a PhD where I am looking at how food affects the health of our gut microbiome (the billions of
microbes that live in our tummies!). My passion is for taking the latest nutrition research and finding useful, practical applications for it in our everyday lives.
Sammi O'Connor
Exercise Specialist (BPhEd), Reformer Pilates Instructor
Sammi O’Connor
Personal Trainer (BSc SpExSci)
The experiences in my life are what have fueled my passion for holistic health. From a young age I was dedicated to the Martial Art Taekwondo, this saw me earning a blackbelt and representing New Zealand. The training and competitions tested me both physically and mentally. In 2017 my life changed because my Mum was diagnosed with stage 4 bowel cancer and died later that year. During this time I started to consider more about nutrition and my interest for it grew. My passion for nutrition and physical activity led me to my studies. I’m excited to share my passion and help individuals strive to feel more balanced in life.
The experiences in my life are what have fueled my passion for holistic health. From a young age I was dedicated to the Martial Art Taekwondo, this saw me earning a blackbelt and representing New Zealand. The training and competitions tested me both physically and mentally. In 2017 my life changed because my Mum was diagnosed with stage 4 bowel cancer and died later that year. During this time I started to consider more about nutrition and my interest for it grew. My passion for nutrition and physical activity led me to my studies. I’m excited to share my passion and help individuals strive to feel more balanced in life.
Toby Morland
Director, Personal Trainer (BPhEd), Reformer Pilates Trainer (Reform Fitness)
Toby Morland
Director, Exercise Specialist (BPhEd), Reformer Pilates Master Trainer, Antigravity Instructor, Mindfulness Facilitator
Prior to starting this business in 2014, I was a professional rugby player for over 10 years. When your job is to be as fit and strong as possible with weekly games to challenge your abilities there is a huge pressure to be at your physical and mental prime. This experience has shaped me as a trainer immensely. I am passionate in working with everyday people and athletes to motivate them, manage or prevent injuries, and encourage people to move and function better.
Prior to starting this business in 2014, I was a professional rugby player for over 10 years. When your job is to be as fit and strong as possible with weekly games to challenge your abilities there is a huge pressure to be at your physical and mental prime. This experience has shaped me as a trainer immensely. I am passionate in working with everyday people and athletes to motivate them, manage or prevent injuries, and encourage people to move and function better.
I’m also busy being the best dad ever to my 4 daughters. My daily mission is to teach them as much as I can…but not let them beat me! After rugby I found a new passion for running and love hitting the trails with my mates and Kate.
- Antigravity Fitness Training (2021)
- Mindfulness Facilitator (Ovio, 2020)
- BNI member (2014-present)
Kate Morland
Director, Registered Dietitian (PGDipDiet) & Nutritionist (BSc), Personal Trainer (BPhEd), Reformer Pilates Trainer (Reform Fitness)
Kate Morland
Director, Registered Dietitian (PGDipDiet) & Nutritionist (BSc), Exercise Specialist (BPhEd), Reformer Pilates Master Trainer, Antigravity Instructor, Mindfulness Facilitator
I wear many hats in the business but my main one is working with weight & body image concerns, eating disorder recovery, chronic dieting and digestive related health concerns. I completely reject the diet culture out there and rather incorporate intuitive eating and non-diet approaches to create positive and fulfilling relationships with food. I have over 10 years of experience as a Dietitian and love what I do. Let me help you or your loved ones.
I have also been busy creating a family; I’m a mum to 4 little girls and aim to keep things real and practical. I thrive off being fit and strong combining my loves of trail running and reformer pilates.
- Member Australian and New Zealand Academy of Eating Disorders
- Australian Centre For Eating Disorders (Bronze level)
- Non-Diet Approach Dietitian (Health, Not Diets)
- Mindfulness Facilitation (Ovio, 2020)
Sarah Mafi
Personal Trainer, Certified Reformer Pilates Instructor
Sarah Mafi
Exercise Specialist (BSpEx), Reformer Pilates Instructor, Mindfulness Facilitator
I have grown up playing sport and keeping active. I believe wellness is a lifestyle and not a quick fix, as such includes moving, nutrition, wellbeing and finding balance within our busy lifestyles. Juggling a family of 4 kiddies, I understand the challenges faced daily to create good habits and routines that allow us to live our best lives whilst maintaining overall wellbeing. I look forward to working with people from all walks of life to help you achieve your balance- in whatever way that may be.
I have grown up playing sport and keeping active. I believe wellness is a lifestyle and not a quick fix, as such includes moving, nutrition, wellbeing and finding balance within our busy lifestyles. Juggling a family of 4 kiddies, I understand the challenges faced daily to create good habits and routines that allow us to live our best lives whilst maintaining overall wellbeing. I look forward to working with people from all walks of life to help you achieve your balance- in whatever way that may be.
- Ovio Mindfulness Facilitator (2020)
Kyle Craven
Personal Trainer (BExSpSc)
Kyle Craven
Exercise Specialist (BExSpSc), Reformer Pilates Instructor
I am Palmy born and raised where I’ve been playing hockey for 18 years and completing my studies. I have been able to train and coach from a very early age with having 3 younger brothers and it has been through that coaching where I learnt that I have a passion for fitness and helping others.
I am all about giving it a go and jumping out of the comfort zone that many of us get stuck in. My favourite quote that I live by is “Rest at the end, not in the middle” {Kobe}
I am Palmy born and raised where I’ve been playing hockey for 18 years and completing my studies. I have been able to train and coach from a very early age with having 3 younger brothers and it has been through that coaching where I learnt that I have a passion for fitness and helping others.
I am all about giving it a go and jumping out of the comfort zone that many of us get stuck in. My favourite quote that I live by is “Rest at the end, not in the middle” {Kobe}
Catherine Coker
Personal Trainer (BExSpSc)
Catherine Coker
Exercise Specialist, Antigravity Fitness Instructor, Professional Dancer
I have been a Personal Trainer and professional dancer for several years. I’ve always loved movement whether that be netball, dance or going for a walk out in nature. I think that everyone deserves to love the body they have been given and find joy from movement and experiencing life through it. I see every person as a unique individual and therefore I think their fitness and health should be unique and personal to them. I love seeing clients become empowered and taking ownership of their own health and wellbeing. It’s my job to give them the tools and encouragement they need to look after themselves long term.
I have been a Personal Trainer and professional dancer for several years. I’ve always loved movement whether that be netball, dance or going for a walk out in nature. I think that everyone deserves to love the body they have been given and find joy from movement and experiencing life through it. I see every person as a unique individual and therefore I think their fitness and health should be unique and personal to them. I love seeing clients become empowered and taking ownership of their own health and wellbeing. It’s my job to give them the tools and encouragement they need to look after themselves long term.
Poppy Cogswell
Personal Trainer (BSpEx)
Poppy Cogswell
Exercise Specialist (BSpEx), Reformer Pilates Instructor, Antigravity Fitness Trainer
I’ve spent over the past 3 years personal training in Wellington and moving to the Manawatu to set up home is exciting. I’m a positive individual who loves to help others feel proud of their achievements and I enjoy being able to share my knowledge and encourage others to make living well a priority in their life. I am a registered pelvic floor exercise specialist and particularly enjoy working with pregnant and postpartum women. In my spare time I enjoy exploring the outdoors and keeping fit!
Jamie Todd
Personal Trainer (BExSpSc)
Jamie Todd
Exercise Specialist (BExSpSc), Reformer Pilates Instructor
I’ve been personal training for 7+ years with my most recent journey occurring in Melbourne where I ran my own PT business for 4 years. During my time in Melbourne I got to understand the importance of how the body moves compared to moving poorly which can cause injury or compensations (which leads to injury). I believe in taking a holistic approach to health as it gives the best, long lasting benefits not just physically but mentally as well. The most rewarding part of my job is being able to help someone progress to pain free movement. I’ve recently got married to my wonderful wife and look forward to the future with her and setting up roots back in the Manawatu with the rest of my family.
Olly Jowsey
Personal Trainer (BExSpSc)
Olly Jowsey
Exercise Specialist (BPhEd), Reformer Pilates Instructor
I’ve recently moved to Palmerston North from New Plymouth and before that Dunedin. My journey since completing my study has seen me working with people across the spectrum; from those wanting to lose weight or move better, to athletes wanting to gain a competitive advantage in their sport. I have a passion for improving human movement and performance and my goal is to help people first move better and then move more often. In my spare time you’ll often find me out exploring with my wife and 3 kids or doing my own exercise!
Laura Payling
Nutritionist (BSc)
Laura Payling
Nutritionist (BSc, Associate Registered)
I learned about the importance of food and nutrition from a young age- I grew up on a dairy farm in the UK, competed in regional level sport, and nursed many injuries! My scientific curiosity drew me to a PhD where I am looking at how food affects the health of our gut microbiome (the billions of
microbes that live in our tummies!). My passion is for taking the latest nutrition research and finding useful, practical applications for it in our everyday lives.
I learned about the importance of food and nutrition from a young age- I grew up on a dairy farm in the UK, competed in regional level sport, and nursed many injuries! My scientific curiosity drew me to a PhD where I am looking at how food affects the health of our gut microbiome (the billions of
microbes that live in our tummies!). My passion is for taking the latest nutrition research and finding useful, practical applications for it in our everyday lives.
Sammi O'Connor
Exercise Specialist & Nutrition Advisor (BSc, SpExSci, Nut)
Sammi O’Connor
Exercise Specialist, Nutrition Advisor (BSc Human Nutrition, Sport & Exercise Science)
The experiences in my life are what have fueled my passion for holistic health. From a young age I was dedicated to the Martial Art Taekwondo, this saw me earning a blackbelt and representing New Zealand. The training and competitions tested me both physically and mentally. In 2017 my life changed because my Mum was diagnosed with stage 4 bowel cancer and died later that year. During this time I started to consider more about nutrition and my interest for it grew. My passion for nutrition and physical activity led me to my studies. I’m excited to share my passion and help individuals strive to feel more balanced in life.
The experiences in my life are what have fueled my passion for holistic health. From a young age I was dedicated to the Martial Art Taekwondo, this saw me earning a blackbelt and representing New Zealand. The training and competitions tested me both physically and mentally. In 2017 my life changed because my Mum was diagnosed with stage 4 bowel cancer and died later that year. During this time I started to consider more about nutrition and my interest for it grew. My passion for nutrition and physical activity led me to my studies. I’m excited to share my passion and help individuals strive to feel more balanced in life.