Upcoming Workshops

Giving you tools to function and perform well
About

Improve your health, fitness and well-being with our workshops

Studio Rubix host a range of workshops throughout the year on nutrition, mindfulness, wellness, reformer pilates and personal training.

Topics include:
-> body image and intuitive eating; build mental resilience and body positivity
-> meditation and mindfulness to teach you tools to help you reduce and manage your stress, negative thoughts, emotions and anxiety
-> cooking classes
-> personal training

Book into a workshop below

Upcoming Workshop Dates

Wellness Workshop 

Meditation & Breathwork

Wednesday 10th April 6:30-7:30pm

This workshop will introduce you to meditation and breathwork to provide you with tools to improve your stress response, aid better sleep and support mental performance.

ONLY $35 per person (Discounts available when booking multiple workshops) 

Location: 155 The Sqaure, Palmerston North 

Charlotte Gillespie
Members Workshop 

Endurance Training

Monday 29th April 6:30-7:30pm

At this workshop, discover essential tips for fuelling, recovering, and scheduling your endurance training effectively, along with empowering strategies for positive self-talk to conquer tough training weeks. Led by trainer Charlotte, she will draw on her personal experience training for and competing in half ironmans.

FREE for MEMBERS – Book on the CLASS timetable on your app

$35 for non-members (Discounts available when booking multiple workshops). You can book via the Class Timetable tab or email us to reserve a spot!

Location: 48 King Street, Palmerston North 

Buddha Bowl
Nutrition Workshop 

Quick & Nutritious Lunch Demo

Tuesday 14th May 12-1pm

Indulge in a one-hour lunch demo where we guide you through crafting a delicious and nutritious meal in no time. Learn tips for a balanced plate, from vibrant salads to protein-packed mains. Enjoy a tasty lunch featuring the demonstrated recipes. Perfect for busy professionals and food enthusiasts alike, this session promises a satisfying, health-conscious midday experience. Reserve your spot now for a flavorful journey into nutritious quick and easy lunchtime meals!

ONLY $35 per person (Discounts available when booking multiple workshops) 

Location: 155 The Sqaure, Palmerston North 

Nutrition Workshop 

Winter Cooking Class

Friday 14th June 6-8pm

Elevate your culinary skills with our 3-Course Cooking Class! Join us for a hands-on experience where you’ll learn to create a delicious appetizer, a mouthwatering main course, and a delectable dessert. Perfect for food enthusiasts, this class promises a delightful journey through the art of crafting a complete nutritious meal, that’s easy to replicate and family friendly. Unleash your inner chef and savor the satisfaction of a three-course masterpiece!

ONLY $79 per person (Discounts available when booking multiple workshops) 

Location: 48 King Street, Palmerston North 

About
Buddha Bowl
Nutrition Workshop 

Quick & Nutritious Lunch Demo

Tuesday 11th July 12-1pm

Indulge in a one-hour lunch demo where we guide you through crafting a delicious and nutritious meal in no time. Learn tips for a balanced plate, from vibrant salads to protein-packed mains. Enjoy a tasty lunch featuring the demonstrated recipes. Perfect for busy professionals and food enthusiasts alike, this session promises a satisfying, health-conscious midday experience. Reserve your spot now for a flavorful journey into nutritious quick and easy lunchtime meals!

ONLY $35 per person (Discounts available when booking multiple workshops) 

Location: 155 The Sqaure, Palmerston North 

Wellness Workshop 

Unlock Purpose, Set Goals, Embrace Wellness!

Tuesday 3rd September 5:45-7pm

This workshop will guide you to gain clarity and direction with your health and wellness goals to keep you striving to be the happiest and healthiest version of yourself.

ONLY $35 per person (Discounts available when booking multiple workshops) 

Location: 48 King Street, Palmerston North 

Buddha Bowl
Nutrition Workshop 

Quick & Nutritious Lunch Demo

Tuesday 10th September 12-1pm

Indulge in a one-hour lunch demo where we guide you through crafting a delicious and nutritious meal in no time. Learn tips for a balanced plate, from vibrant salads to protein-packed mains. Enjoy a tasty lunch featuring the demonstrated recipes. Perfect for busy professionals and food enthusiasts alike, this session promises a satisfying, health-conscious midday experience. Reserve your spot now for a flavorful journey into nutritious quick and easy lunchtime meals!

ONLY $35 per person (Discounts available when booking multiple workshops) 

Location: 155 The Sqaure, Palmerston North 

"Your body hears everything your mind says"

Naomi Judd

Check out our latest blog posts

Want inspiration for the kitchen? Check out our blog of recipes designed to keep your body and your mind operating at their full potential.

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