Mindfulness to navigate your way through life
Studio Rubix offers Mindfulness & Meditation training which is an amazing opportunity to relax, refocus and connect with others whilst learning this powerful new life skill.
Evidence shows Mindfulness enhances relationships, performance and wellbeing. You will learn how to use powerful mindfulness and meditation exercises to manage stress and emotional reactivity, connect skillfully with yourself, others and the community, and tap into your creativity.
Enroll in our effective Mindfulness training to optimise health & wellbeing
2020 Mindfulness Training Dates
Mindfulness & Meditation Training
This training occurs over 3 consecutive weeks: Monday September 28th, October 5th, 12th 6.30-7.30pm.
What will we cover?
Part 1: Intention & Motivation
• What is Mindfulness?
• Secrets of the mind unveiled
• The truth about multitasking
• Mindful body scan exercise
Part 2: A calm clear mind
• Managing stress
• Engaging fully in life
• Dealing with difficult emotions
• Mindful breathing exercise
Part 3: Relating to others
• Communication
• Empathy and compassion
• Mindfulness exercise
• Integration and change
Price
Investing into your mindfulness training is $120 for the whole 3 sessions. These sessions are not paid for separately as the course is designed to be delivered over the 3 workshops.
FAQ’s
Who should attend?
This series of workshops are designed for anyone wanting to learn more about Mindfulness and enjoy its many benefits
Will I just be sitting and meditating?
No at all! The guided mindfulness breathing and meditation exercises make up about 10mins of each session and we change our positioning throughout the sessions.
Do I need to bring anything?
Just bring a pen you will be given a Mindfulness journal.
What should I wear?
Whatever you feel comfortable in.
Is this religious?
No, there is no reference to religion.
