Mindfulness to navigate your way through life
Studio Rubix offers Mindfulness & Meditation training which is an amazing opportunity to relax, refocus and connect with others whilst learning this powerful new life skill. You can choose from private coaching or join one of our courses.
Evidence shows Mindfulness enhances relationships, performance and wellbeing. You will learn how to use powerful mindfulness and meditation exercises to manage stress and emotional reactivity, connect skillfully with yourself, others and the community, and tap into your creativity.
Enroll in our effective Mindfulness training to optimise health & wellbeing
2020 Mindfulness Training Dates
Mindfulness & Meditation Training
We offer personalised 1-1 sessions so you can book at a time that suits and focus solely on you, or you can join one of our courses below.
We have 2 more courses for 2020. Each course has 3 sessions with occur over 3 consecutive weeks:
- Monday November 2, 9, 16th 6.30-7.30pm
- Monday November 30, Dec 7, 14th 6.30-7.30pm
- Dates not suit you? Please inquire with requests for alternative times.
What will we cover?
Part 1: Intention & Motivation
• Intro into Mindfulness and how it can help you
• Learn self acceptance
• Set mindfulness intentions
• Mindful body scan exercise
Part 2: A calm clear mind
• Managing stress
• Engaging fully in life by being present
• Dealing with difficult emotions
• Mindful breathing exercise
Part 3: Relating to others
• Communication
• Empathy and compassion
• Mindfulness exercises e.g. journaling, meditation
• Integration and change
Price
Investing into your mindfulness training is $120 (for the group courses) or $300 (for private training) which includes 3x60min sessions plus your own journal. These sessions are not paid for separately as the course is designed to be delivered over the 3 sessions.
FAQ’s
Who should attend?
This series of workshops are designed for anyone wanting to learn more about Mindfulness and enjoy its many benefits
Will I just be sitting and meditating?
No at all! The guided mindfulness breathing and meditation exercises make up about 10mins of each session and we change our positioning throughout the sessions.
Do I need to bring anything?
Just bring a pen you will be given a Mindfulness journal.
What should I wear?
Whatever you feel comfortable in.
Is this religious?
No, there is no reference to religion.
