Upcoming Workshops

Giving you tools to function and perform well
About

Improve your health, fitness and well-being with our workshops

Studio Rubix host a range of workshops throughout the year on nutrition, mindfulness, wellness, reformer pilates and personal training.

Topics include:
-> body image and intuitive eating; build mental resilience and body positivity
-> meditation and mindfulness to teach you tools to help you reduce and manage your stress, negative thoughts, emotions and anxiety
-> cooking classes
-> personal training

Book into a workshop below

Upcoming Workshop Dates

Wellness Workshop 

Let’s Talk Menopause Series | Workshop 3/4 | Topic: Sleep Focus & Mindset 

Wednesday 6th March 6:30-7:45pm


Join our workshop for an empowering conversation about menopause, focusing on sleep and mindset. Discover effective strategies to enhance your sleep quality and cultivate a positive mindset during this transformative phase. Take a step towards better well-being – let’s talk, share, and support each other on this journey.

ONLY $39 per person (Discounts available when booking multiple workshops) 

Location: 155 The Square, Palmerston North 

Wellness Workshop 

Let’s Talk Menopause Series | Workshop 4/4 | Topic: Body Shape & Body Image

Wednesday 20th March 6:30-7:45pm


Engage in a supportive dialogue about body shape and image during menopause at our workshop. Join us for an open conversation, offering insights and strategies to embrace your changing body with confidence and positivity. Let’s redefine beauty in this new chapter and navigate menopause together with self-love.

ONLY $39 per person (Discounts available when booking multiple workshops) 

Location: 155 The Square, Palmerston North 

Wellness Workshop 

Unlock Purpose, Set Goals, Embrace Wellness!

Tuesday 2nd April 5:45-7pm


This workshop will guide you to gain clarity and direction with your health and wellness goals to keep you striving to be the happiest and healthiest version of yourself.

ONLY $35 per person (Discounts available when booking multiple workshops) 

Location: 48 King Street, Palmerston North 

Wellness Workshop 

Meditation & Breathwork

Wednesday 10th April 6:30-7:30pm


This workshop will introduce you to meditation and breathwork to provide you with tools to improve your stress response, aid better sleep and support mental performance.

ONLY $35 per person (Discounts available when booking multiple workshops) 

Location: 155 The Sqaure, Palmerston North 

Nutrition Workshop 

Intuitive Eating with Dietitian Kate Morland

Wednesday 17th April 6:30-7:45pm


Join our Intuitive Eating Workshop for a transformative journey towards a healthier relationship with food. Discover the joy of listening to your body’s cues, making mindful food choices, and cultivating a positive approach to nourishment. Let’s break free from diets and embrace a sustainable, intuitive way of eating that aligns with your unique needs and desires. Start your journey to a more mindful and fulfilling relationship with food today!

ONLY $35 per person (Discounts available when booking multiple workshops) 

Location: 155 The Sqaure, Palmerston North 

Nutrition Workshop 

Quick & Nutritious Lunch Demo

Tuesday 14th May 12-1pm


Indulge in a one-hour lunch demo where we guide you through crafting a delicious and nutritious meal in no time. Learn tips for a balanced plate, from vibrant salads to protein-packed mains. Enjoy a tasty lunch featuring the demonstrated recipes. Perfect for busy professionals and food enthusiasts alike, this session promises a satisfying, health-conscious midday experience. Reserve your spot now for a flavorful journey into nutritious quick and easy lunchtime meals!

ONLY $35 per person (Discounts available when booking multiple workshops) 

Location: 155 The Sqaure, Palmerston North 

Nutrition Workshop 

Winter Cooking Class

Friday 14th June 6-8pm


Elevate your culinary skills with our 3-Course Cooking Class! Join us for a hands-on experience where you’ll learn to create a delicious appetizer, a mouthwatering main course, and a delectable dessert. Perfect for food enthusiasts, this class promises a delightful journey through the art of crafting a complete nutritious meal, that’s easy to replicate and family friendly. Unleash your inner chef and savor the satisfaction of a three-course masterpiece!

ONLY $79 per person (Discounts available when booking multiple workshops) 

Location: 48 King Street, Palmerston North 

About
Nutrition Workshop 

Quick & Nutritious Lunch Demo

Tuesday 11th July 12-1pm


Indulge in a one-hour lunch demo where we guide you through crafting a delicious and nutritious meal in no time. Learn tips for a balanced plate, from vibrant salads to protein-packed mains. Enjoy a tasty lunch featuring the demonstrated recipes. Perfect for busy professionals and food enthusiasts alike, this session promises a satisfying, health-conscious midday experience. Reserve your spot now for a flavorful journey into nutritious quick and easy lunchtime meals!

ONLY $35 per person (Discounts available when booking multiple workshops) 

Location: 155 The Sqaure, Palmerston North 

Wellness Workshop 

Unlock Purpose, Set Goals, Embrace Wellness!

Tuesday 3rd September 5:45-7pm


This workshop will guide you to gain clarity and direction with your health and wellness goals to keep you striving to be the happiest and healthiest version of yourself.

ONLY $35 per person (Discounts available when booking multiple workshops) 

Location: 48 King Street, Palmerston North 

Nutrition Workshop 

Quick & Nutritious Lunch Demo

Tuesday 10th September 12-1pm


Indulge in a one-hour lunch demo where we guide you through crafting a delicious and nutritious meal in no time. Learn tips for a balanced plate, from vibrant salads to protein-packed mains. Enjoy a tasty lunch featuring the demonstrated recipes. Perfect for busy professionals and food enthusiasts alike, this session promises a satisfying, health-conscious midday experience. Reserve your spot now for a flavorful journey into nutritious quick and easy lunchtime meals!

ONLY $35 per person (Discounts available when booking multiple workshops) 

Location: 155 The Sqaure, Palmerston North 

"Your body hears everything your mind says"

Naomi Judd

Check out our latest blog posts

Want inspiration for the kitchen? Check out our blog of recipes designed to keep your body and your mind operating at their full potential.

HAPPY CLIENTS

Check out what our clients are saying about us.