Mindfulness & Meditation Training
This training occurs over 3 consecutive weeks: Monday September 28th, October 5th, 12th 6.30-7.30pm.
What will we cover?
Part 1: Intention & Motivation
• What is Mindfulness?
• Secrets of the mind unveiled
• The truth about multitasking
• Mindful body scan exercise
Part 2: A calm clear mind
• Managing stress
• Engaging fully in life
• Dealing with difficult emotions
• Mindful breathing exercise
Part 3: Relating to others
• Empathy and compassion
• Mindfulness exercise
• Integration and change
Investing into your mindfulness training is $120 for the whole 3 sessions. These sessions are not paid for separately as the course is designed to be delivered over the 3 workshops.
Who should attend?
This series of workshops are designed for anyone wanting to learn more about Mindfulness and enjoy its many benefits
Will I just be sitting and meditating?
No at all! The guided mindfulness breathing and meditation exercises make up about 10mins of each session and we change our positioning throughout the sessions.
Do I need to bring anything?
Just bring a pen you will be given a Mindfulness journal.
What should I wear?
Whatever you feel comfortable in.
Is this religious?
No, there is no reference to religion.
Kate has provided me with fantastic nutritional advice. Normally I can’t understand that sort of information but Kate made it super easy and put it in terms I could really understand. She is an absolute expert in all things healthy. The follow up was good to see how I was going and I am heading towards a much healthier lifestyle. Thanks for your help.
The team at Studio Rubix are amazing! My husband and I have had so much fun getting strong and more flexible with Pilates. Toby is an excellent personal trainer as well, helping tailor an exercise program that is achievable and sustainable in a busy life.
Love Reformer Pilates…great classes & awesome trainers. If you haven’t tried it before then book in for a class. Aidan is an awesome trainer, great PT sessions once a week & at home programme. Thanks team Studio Rubix #loveyourwork
I joined a gym once upon a time but like most people who do I failed to utilise it, Studio Rubix is the complete opposite – I signed up for a series of lunchtime sessions, and really hate missing them! Toby is great at encouraging and motivating, his sessions (and Kate’s) cater to a range of abilities, but challenge everyone there. I’m getting fitter, and enjoying doing it!
Kate has been a massive help as I have been working on balancing my nutrition with a very busy and active life of a student and athlete. I have really enjoyed working with her to adapt my diet to benefit me in the long term and help me to reach my potential. I highly recommend her to anyone who needs any advice with nutrition. Also, a huge thank you to Studio Rubix for the sponsorship. You guys are awesome.
I just had my first Reformer Pilates session at Studio Rubix after winning a trial through their Facebook comp and what an awesome all over body burn it was! Absolutely loved it – such controlled movements that work your whole body! Thanks so much Studio Rubix! I’ll be back.
Just had a great cooking class with Kate, awesome healthy tasty food, tried some new things that I definitely plan on trying again at home. Thanks Kate!