Strengthen, lengthen & tone with Reformer Pilates, Studio Rubix!
Studio Rubix brings the latest fitness sensation to Palmerston North - Reformer Pilates. Designed for all skill levels, Reformer Pilates is a low impact, whole-body workout that works to strengthen, lengthen and tone your body. It is great for joint health, general fitness, rehabilitation or a full-on, sweat-dripping workout. Each Reformer Pilates machine can be set to various skill levels, so we can cater just as well for the beginner as we can for the fitness fanatic. It is different to your traditional reformer pilates; our style is slow-moving, body enhancing, muscle toning, dynamic reformer pilates!
You can choose from 1-1 personal training or group classes in a modern and private setting. Get ready to strengthen, lengthen and tone with Reformer Pilates at Studio Rubix!
Who is it suitable for?The great thing about Reformer Pilates is that is caters for literally every skill level and fitness need - be that intense training, rehabilitation or your first foray into exercise. Choose from beginners or intermediate level. If you are pregnant or have current injuries please contact us first and we'll advise on your best option.
Beginners - We’ll concentrate on the foundation exercises and technique to get you comfortable and strong.
Intermediate - Take on more dynamic movements with longer holds and exercise sequences.
Cardio – We fuse reformer pilates with cardio style exercises designed to get your heart pumping and lungs puffing. This is an intermediate class.
Personal Training - We'll design a reformer workout to your specific goals.
Small Group Training - Ideal for 8 work mates, team mates or general mates with the same goals or just wanting to exercise together.
Personal Group Class - You can book out a private group session with up to 8 people. You must book out a 6 week block for this option.<