Reformer Pilates group and one-on-one sessions have arrived to Studio Rubix!
Launched in April 2017, Studio Rubix brings the latest fitness sensation to Palmerston North - Reformer Pilates. Designed for all skill levels, Reformer Pilates is different to your standard pilates class. Forget slow-moving, soul-searching pilates and start thinking body enhancing, muscle toning, dynamic reformer pilates!
One-on-one and group sessions are already filling fast. Get ready to strengthen, lengthen and tone with Reformer Pilates at Studio Rubix!
What is Reformer Pilates?
Reformer Pilates is a low impact, high intensity workout that works to strengthen, lengthen and tone your body. It is a whole body workout that is great for joint health, general fitness, rehabilitation or a full-on, sweat-dripping workout. Each Reformer Pilates machine can be set to various skill levels, so we can cater just as well for the beginner as we can for the fitness fanatic.
Who is it suitable for?
The great thing about Reformer Pilates is that is caters for literally every skill level and fitness need - be that intense training, rehabilitation or your first foray into exercise.
Beginners - We’ll concentrate on the foundation exercises to get you comfortable.
Intermediate - Take on more dynamic movements with longer holds and exercise sequences. We'll push your body so be ready!
Over 65s - Reformer Pilates is hugely beneficial for strengthening muscles and joints as well as improving mobility and balance.
Pregnancy & Post Pregnancy - keep your body strong and safe with our tailored pregnancy classes and 1-1 sessions.
Personal Training - We'll design a reformer workout to your specific goals. You can use a combination of reformer equipment and the studio during a session.
Small Group Training - Ideal for work mates, team mates or general mates with the same goals or just wanting to exercise together.
Personal Group Class - You can book out a private group session with up to 6 people. You must book out a 6 week block for this option.