Aerial Fitness

Aerial Fitness at The Loft

Aerial Fitness is a combination of Yoga, Pilates and Meditation on a whole new level. Plus once you’ve mastered the basics we add a touch of ‘gymnastics’ moves such as handstands and back flips that all bodies can do in the hammock! Workouts take place in silk hammocks that act like a supportive sling (which can take up to 500kg) so you can explore new exercise techniques whatever your ability, shape or size. You can stretch, strengthen and suspend your body in a safe and relaxing way under the guidance of our trained instructors.

SPECIAL OFFER: $49 STARTER PACK (4 CLASSES WITHIN 2-WEEK). Note: You can use concessions to book aerial, mindfulness or reformer pilates classes

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Class Info

Beginners

The Beginner class is designed to introduce you to the Antigravity® fitness method where you will learn the correct grips, wraps and fundamental techniques that will allow you to experience the zero-compression inversion that AntiGravity Fitness is so famous for. It is highly recommended that you attend at least 1 Aerial Beginner class before advancing onto the other Aerial Fitness classes. The focus is on Fun and Safety.

Intermediate

Once you have mastered the basics in beginners classes you can progress to our intermediate class where we progress fundamental movements and challenge you with poses and inversions to build your strength, flexibility and confidence.

Restorative Yoga

Restorative Aerial Yoga takes place in a low hammock suspended just off the floor to enable deep release through muscles and joints. Think long stretches, guided breathing meditations and a feeling like your body is floating and light. Highly recommended!

Dancers Aerial

Aerial for dancers will combine sequences of movements to improve strength, flexibility, stability and balance. This class is designed for people with a good level of body awareness and physical ability. Led by Catherine, our antigravity fitness instructor and professional Dancer!

Mindfulness Meditation

Mindfulness and meditation classes combine different tools such as guided breathwork, meditations, journaling and also gentle tension releasing poses in the low aerial hammocks. You do not need any experience.

Benefits

  • Less pressure on your joints
  • Improve flexibility and mobility
  • Full body workout
  • Increase strength
  • Decompression of the spine
  • Enhance breathing
  • Improve posture
  • Support digestion

55 Min Classes Include:

  • Intro to equipment
  • Basic techniques
  • Breathing
  • Strengthening
  • Stretching
  • Inversion training
  • Fun and laughter

FAQ's

What do I wear?

  • Wear t-shirts that cover your underarms (for comfort and hygiene purposes)
  • Wear close-fitting clothing preferably, or which you can tuck in.
  • Tights or longer shorts for men. Please ensure these do not have zips. 
  • Remove jewellery, watches and hair clips which can damage our hammocks.

Is there a weight limit?

The hammocks are tested to support over 500kg, the size of a baby elephant, so rest assured you can trust your hammock to support you.

I get dizzy and motion sick easily, what should I do?

Our Aerial fitness classes do include moving in the hammock which can cause sensations of dizziness, motion sickness and tension in certain people. What we suggest is you disclose this to us in your screening process and we can guide you through some modifications. It can take a few classes to become accustomed to the movements, learn how to relax and breathe properly. We also have ginger on-hand if that helps settle the stomach. We emphasise the need to monitor your own resistance so you have ‘chillax’ position to resort to if feeling unwell.

Do I need to be strong or flexible to do Aerial Fitness?

No. We are very experienced trainers and can adapt exercises to suit all abilities; as long as you have use of all your limbs and are not suffering from an acute injury you will be catered for in our Introduction class.

When do I know to move to the Intermediate class?

We enforce a minimum of 1 Introduction class, but suggest you may do 4 or more to gain confidence with the techniques. We will be able to guide you on your progressions too.

What are the contraindications to Aerial Fitness?

We perform zero-compression inversions during our classes which in basic terms, flips you upside down! Sound scary but we guarantee you that this will be the easiest inversion you will ever do. We also can modify and adapt this movement for you if you prefer not to invert. There are many other benefits of our classes without inverting. 

Precautions to inversions should be taken if you:

  • Have very low or very high blood pressure or heart abnormalities
  • Have glaucoma or recent eye surgeries
  • Are pregnant (our aerial fitness classes are not suitable for pregnancy)
  • Easy onset vertigo, dizziness, fainting
  • Botox within the last 6 hours
  • Spinal injuries
  • If you’re just not sure, talk to us!
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Make A Booking At The Loft

We have ten hammocks available per class so book your session now to experience the benefits of Aerial Fitness. Inquire about private group bookings!

CLASS SCHEDULE: CLICK HERE TO BOOK

Book
Book

Make A Booking At The Loft

We have ten hammocks available per class so book your session now to experience the benefits of Aerial Fitness. Inquire about private group booking.

CLASS SCHEDULE: CLICK HERE TO BOOK

Book
book
Token Architecture

Pricing: AERIAL & MINDFULNESS

Your health is your wealth. Invest in your wellness, both physically and mentally, and enjoy our combination of Aerial Fitness and Mindfulness classes. You will not only strengthen and stretch your body, but you will also calm the mind.

Group bookings available (inquire for price)

You will be automatically entered into our Loyalty Program and accrue 5% of your purchases for later spending

PRICING

Be flexible with your visits but invested in your wellness. These pricing options can be used for BOTH Mindfulness and Aerial Fitness Classes. Note: Reformer Pilates concessions can be used to pay for Aerial/Mindfulness classes.

Terms and Conditions

PRICING

Be flexible with your visits but invested in your wellness. These pricing options can be used for BOTH Mindfulness and Aerial Fitness Classes. Note: Reformer Pilates concessions can be used to pay for Aerial/Mindfulness classes.

Terms and Conditions

Token Architecture
"You are only as young as your spine is flexible and your mind is open"

Christopher Harrison

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Open

Mon to Fri – 7am to 7pm



    Open

    Mon to Fri – 7am to 7pm



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