Aerial Fitness at The Loft
Aerial Fitness is a combination of Yoga, Pilates and Meditation on a whole new level. Plus once you’ve mastered the basics we add a touch of ‘gymnastics’ moves such as handstands and back flips that all bodies can do in the hammock! Workouts take place in silk hammocks that act like a supportive sling (which can take up to 500kg) so you can explore new exercise techniques whatever your ability, shape or size. You can stretch, strengthen and suspend your body in a safe and relaxing way under the guidance of our trained instructors.
SPECIAL OFFER: $49 STARTER PACK (4 CLASSES WITHIN 2-WEEK). Note: You can use concessions to book aerial, mindfulness or reformer pilates classes
Class Info
Beginners
Intermediate
Once you have mastered the basics in beginners classes you can progress to our intermediate class where we progress fundamental movements and challenge you with poses and inversions to build your strength, flexibility and confidence.
Restorative Yoga
Restorative Aerial Yoga takes place in a low hammock suspended just off the floor to enable deep release through muscles and joints. Think long stretches, guided breathing meditations and a feeling like your body is floating and light. Highly recommended!
Dancers Aerial
Aerial for dancers will combine sequences of movements to improve strength, flexibility, stability and balance. This class is designed for people with a good level of body awareness and physical ability. Led by Catherine, our antigravity fitness instructor and professional Dancer!
Mindfulness Meditation
Mindfulness and meditation classes combine different tools such as guided breathwork, meditations, journaling and also gentle tension releasing poses in the low aerial hammocks. You do not need any experience.
Benefits
- Less pressure on your joints
- Improve flexibility and mobility
- Full body workout
- Increase strength
- Decompression of the spine
- Enhance breathing
- Improve posture
- Support digestion
55 Min Classes Include:
- Intro to equipment
- Basic techniques
- Breathing
- Strengthening
- Stretching
- Inversion training
- Fun and laughter
FAQ's
What do I wear?
Is there a weight limit?
I get dizzy and motion sick easily, what should I do?
Do I need to be strong or flexible to do Aerial Fitness?
When do I know to move to the Intermediate class?
What are the contraindications to Aerial Fitness?
