Aerial Fitness at The Loft
Aerial Fitness is a combination of Yoga, Pilates and Meditation on a whole new level. Plus we add a touch of ‘gymnastics’ moves such as handstands and back flips that all bodies can do in the hammock! Workouts take place in silk hammocks that act like a supportive sling (which can take up to 500kg) so you can explore new exercise techniques whatever your ability, shape or size. You can stretch, strengthen and suspend your body in a safe and relaxing way under the guidance of our trained instructors.
SPECIAL OFFER: $49 STARTER PACK (4 CLASSES WITHIN 2-WEEK). Note: You can use concessions to book aerial, mindfulness or reformer pilates classes
Class Info
Beginners
Intermediate
Once you have mastered the basics in beginners classes you can progress to our intermediate class where we progress fundamental movements and challenge you with poses and inversions to build your strength, flexibility and confidence.
Benefits
- Less pressure on your joints
- Improve flexibility and mobility
- Full body workout
- Increase strength
- Decompression of the spine
- Enhance breathing
- Improve posture
- Support digestion
55 Min Classes Include:
- Intro to equipment
- Basic techniques
- Breathing
- Strengthening
- Stretching
- Inversion training
- Fun and laughter