Improve your health, fitness and well-being with our workshops
Studio Rubix host a range of workshops throughout the year on nutrition, mindfulness, wellness, reformer pilates and personal training.
Topics include:
-> body image and intuitive eating; build mental resilience and body positivity
-> meditation and mindfulness to teach you tools to help you reduce and manage your stress, negative thoughts, emotions and anxiety
-> cooking classes
-> personal training
Book into a workshop below
Upcoming Workshop Dates
Let’s Get Mobile!
Join us for a dynamic Stretching & Mobility Workshop led by our expert trainer, Matt! Whether you’re looking to improve flexibility, ease tension, or enhance movement, this workshop will guide you through targeted exercises to unlock tight areas and boost mobility.
Date & Time: Monday 27th January, 6:30pm-7:30pm
Location: 48 King Street, Palmerston North
Price: $35 (CURRENT MEMBERS: Use promo code at checkout for discount!)
Spots are limited—book now through the classes tab on the app. Move better, feel better!
New Year, Nourished You: Nutrition Reset
Kickstart your year with a refreshing nutrition reset! Join us for an interactive workshop where you’ll learn how to rebalance after the holidays, fuel your body with nourishing foods, and create simple, healthy meals. Our session includes expert nutrition tips, a live cooking demo, and practical strategies to help you feel your best in 2025.
Date & Time: Wednesday 26th February, 6:30-7:30pm
Location: 48 King Street, Palmerston North
Price: $35 per person (CURRENT MEMBERS: Use promo code at checkout for discount!)
Leave feeling motivated, energized, and equipped with easy, delicious recipes to support your wellness goals! Spots are limited—book now!
Menopause Matters: Understanding & Thriving Through Change
Join Kate for an insightful workshop on navigating menopause with confidence. Learn about hormonal changes, managing symptoms naturally, and how nutrition, movement, and lifestyle adjustments can support your well-being. This session will provide practical strategies, expert advice, and an open space for discussion, helping you feel informed and empowered through this stage of life.
Date & Time: Wednesday 26th March, 6:30-7:30pm
Location: 48 King Street, Palmerston North
Price: $35 per person (CURRENT MEMBERS: Use promo code at checkout for discount!)
Spots are limited—book now!
Running for All Levels: Technique, Training & Injury Prevention
Whether you’re a beginner or an experienced runner, join Emma for an engaging workshop designed to help you run smarter, stronger, and injury-free. Learn key techniques, training strategies, and recovery tips to improve your form, build endurance, and make running more enjoyable at any level.
Date & Time: Wednesday 30th April, 6:30-7:30pm
Location: 48 King Street, Palmerston North
Price: $35 per person (CURRENT MEMBERS: Use promo code at checkout for discount!)
Lace up and book your spot today!
