Improve your health, fitness and well-being with our workshops
Studio Rubix host a range of workshops throughout the year on nutrition, mindfulness, wellness, reformer pilates and personal training.
Topics include:
-> body image and intuitive eating; build mental resilience and body positivity
-> meditation and mindfulness to teach you tools to help you reduce and manage your stress, negative thoughts, emotions and anxiety
-> cooking classes
-> personal training
Book into a workshop below
Upcoming Workshops
FEBRUARY | Women’s Core Class
Date & time: TBD
Members $15 | Non-members $35
Ever been told to “engage your core” but not quite sure what that actually means?
This women-only workshop is designed to help you truly understand and connect to your pelvic floor and deep core muscles, so you can get more out of every workout.
We’ll break down:
- What the pelvic floor is and why it matters
- How to correctly activate your deep core
- Common mistakes (and how to avoid them)
- How to apply these skills to reformer, strength training, and everyday movement
Perfect for all stages of life — whether you’re new to exercise, returning after injury or pregnancy, or simply wanting to move with more confidence and control.
APRIL | IBS & Low FODMAP Workshop
Date & time: TBD
Members $15 | Non-members $35
Struggling with bloating, discomfort, or unpredictable digestion? You’re not alone.
This workshop is designed to help you better understand IBS and how the Low FODMAP approach may help manage symptoms — without feeling overwhelmed or restricted.
We’ll cover:
- What IBS is and common triggers
- An overview of the Low FODMAP framework
- How to identify your personal trigger foods
- Practical tips for eating out, shopping, and everyday meals
This is an educational, supportive session aimed at giving you clarity and confidence around food — no extremes, no judgement, just realistic tools you can apply straight away.
JUNE | Unlock Your Mobility – Stretch, Mobilise & Move Better
Date & time: TBD
Members $15 | Non-members $35
Feeling stiff, tight, or restricted in your movement?
This interactive 60-minute workshop focuses on improving mobility so you can move with greater ease, confidence, and comfort — both in the studio and in daily life.
We’ll explore:
- Mobility techniques to increase flexibility and joint range
- Releasing tension in key areas like hips, shoulders, and spine
- How mobility supports strength, performance, and recovery
Suitable for all fitness levels, this workshop is ideal if you want to enhance your workouts, recover from tight muscles, or simply move more freely. You’ll leave with simple, effective mobility drills you can easily integrate at home, in the gym, or on the go.
