Improve your health, fitness and well-being with our workshops
Studio Rubix host a range of workshops throughout the year on nutrition, mindfulness, wellness, reformer pilates and personal training.
Topics include:
-> body image and intuitive eating; build mental resilience and body positivity
-> meditation and mindfulness to teach you tools to help you reduce and manage your stress, negative thoughts, emotions and anxiety
-> cooking classes
-> personal training
Book into a workshop below
Upcoming Workshops
Unlock Your Mobility with Noels
Ready to move with more freedom and less stiffness?
Join our interactive Mobility Workshop with Noels and discover how to improve flexibility, release tension, and boost your range of motion in just 60 minutes.
In this workshop, you will learn:
Targeted mobility drills for hips, shoulders, and spine
How to prevent injuries and reduce aches through smart movement
Simple techniques you can use every day, at home or in the gym
This workshop is suitable for all fitness levels, whether you want to enhance workouts, recover faster, or simply feel better in your body.
Date: Thursday 28th August, 6-7pm
Location: Studio Rubix – 48 King Street, Palmerston North
Cost: $35 per person
Members: Use your promo code at checkout for $20 off
Spots are limited — book now to secure yours.
Revive Your Kitchen Workshop
If you’re stuck making the same meals on repeat or want to make your cooking work harder for your health, this evening is for you.
We’ll swap complex recipes for smart, seasonal cooking — meals that taste amazing, are quick to prepare, and tick all the boxes for keeping you and your family fuelled and satisfied.
What you’ll get on the night:
Three easy-to-replicate, flavour-packed recipes using fresh, seasonal ingredients (with tastings!)
Education around fibre — why it matters, how much we actually need, and how to reach your daily target
Practical tips for creating filling, nutrient-rich meals without extra effort
Walk away with fresh recipe ideas, nutrition know-how, and new ways to make weeknight meals a little more inspiring.
Date: Wednesday 24th September, 6:30-7:30pm
Location: Studio Rubix – 48 King Street, Palmerston North
Cost: $50 per person
Members: Use your promo code at checkout for $20 off
Spaces are limited — book now and let’s breathe new life into your kitchen.
