• Find your strenth

Your chance to train like an athlete.

Our Young Athletes Academy caters for young sports people of all levels and abilities.  

The Academy is designed to teach members great training habits as well as increase fitness, strength and flexibility. It's the perfect way to increase their confidence and competitive edge.

Past Academy members have loved our vibrant gym environment and the support they get during the program from our Personal Trainers, Dietitians and other Academy members alike.

There is no better way to set goals (then achieve them!) than enrolling in our Young Athletes Academy. 

During the Academy your child will:

  • Learn about healthy snacks, recovery and hydration.
  • Learn goal-setting and basic sport psychology
  • Work in team setting with other young athletes
  • Learn proper technique for fundamental movements
  • Increase their cardiovascular capacity
  • Learn to warm-up, cool-down and stretch
  • Increase their strength, balance and coordination

Academy dates 2018


Cost: $180 for 8 weekly sessions or $324 for 16 sessions (2 classes per week). This is a one-off package payment. No refunds are given for missed sessions.
We offer sibling discounts- please enquire

The content is adapted each term to ensure those athletes who attend subsequent programs continue to develop their skill base. Spaces are limited to ensure a personalised approach.


  • 8 (or 16) small group sessions with our Personal Trainer
  • 1 (or 2) sessions with our Sports Dietitian
  • Certificate

Term 4 Program (8 weeks). Wednesday's 3:45-4:45pm Starting Wednesday October 24th. Please enquire if these dates are not suitable.

Upcoming Academy dates 2019

Term 1 - Monday 11th February – Friday 5th April

Holiday Programme 1 - Monday 15th April – Friday 27th April

Term 2 - Monday 6th May – Friday 28th June

Holiday Programme 2 - Monday 8th July – Friday 20th July

Term 3 - Monday 29th July – Friday 20th September

Holiday Programme 3 - Monday 30th September – Friday 11th October

Term 4 - Monday 21st October – Friday 13th December


Help your teenager Find Their Strength and enrol them in our Palmerston North Young Athletes Academy today.