Your chance to build athletic skills
The Young Athletes Academy is designed to teach young people (aged 11-17) great training habits as well as improve their movement capability and mobility, and increase their strength and conditioning for their sport or general fitness. It’s the perfect way to increase their confidence and competitive edge.
Past Academy members have loved our vibrant gym environment and the support they get during the program from our Personal Trainers, Dietitians and other Academy members alike.
There is no better way to set goals (then achieve them!) than enrolling in our Young Athletes Academy.
2022 Academy Details
Young Athlete’s Academy Term 2
May 13th – July 1st (8 weeks)
Wed 4:00 – 5:00 pm
Fri 4:00 – 5:00 pm
Please contact us with alternative date requests.
Cost:
$180 per person (one session per week)
$320 per person (two sessions per week)
We offer a 10% sibling discount – please enquire.
The content is adapted each term to ensure those who have attended subsequent programs will continue to develop their skill base. We consider ‘training age’ when taking applications.
Spaces are limited to ensure a personalised approach.
Benefits of Young Athletes
- learn correct movement techniques that will guide them in sport or general fitness in future
- improve full body strength, power, flexibility and coordination
- interact with peers and have fun
- learn how to perform a dynamic warmup, use foam rolling and effective stretches
- Learn basic mindfulness techniques to perform mentally
- Learn basic nutrition strategies to support their growth and development
