• Find your strength
Kate Morland

Kate Morland

This blog was started during my pregnancy in 2015 with our 3rd child. Toby and I are busy; we love our crazy busy life fill of active adventures, healthy food and taking time to smell the roses. We want to share our experiences with you to inspire and empower healthy and fulfilling lives. Watch us as we grow! 

  • This email address is being protected from spambots. You need JavaScript enabled to view it.

Breaking the Fast...we're talking about breakfast

Breaking the Fast...we're talking about breakfast

Being a Dietitian means we are equipped to prescribe dietary advice, and a crucial element to this, is that we individualise it, hence I do not write generic meal plans for people or sell books with a OSFA approach.

When it comes to breakfast we all would have heard that "it is the most important meal of the day", or that it "kickstarts our metabolism" or that if we don't eat it, we will crash later. For many of us, that may be correct. But for a few of my clients out there, part of their individualised plan is to delay breakfast.

NUTRITION

NUTRITION

PERSONAL TRAINING

PERSONAL TRAINING

ABOUT US

ABOUT US