“Thank you!!! Coming to Studio Rubix has been the best thing l’ve done for a long time!!” – Beth
✔ Less pressure on your joints
✔ Improve flexibility
✔ Full body workout
✔ Increase strength
55 Min Classes Include:
✔ Intro to equipment
✔ Basic techniques
✔ Inversion training
Aerial Fitness is a combination of Yoga, Pilates and Meditation on a whole new level. Workouts take place in silk hammocks that act like a supportive sling so you can explore new exercise techniques whatever your ability.You can stretch, strengthen and suspend your body in a safe and relaxing way under the guidance of our trained instructors.
✔ Mindfulness tools
✔ Journaling (including free journal)
Contact us to arrange a group mindfulness workshop for your team.
“Our team recently completed the Mindfulness Course…we can highly recommend the course, it provided us with tools to practice as well as keep using to deal with modern day busy lives we all lead and the stresses that we carry around these days. A big thumbs up from the team.” – Onla