Spring Lamb Salad

August 22, 2016
Posted in Recipes
August 22, 2016 Kate Morland

The chilly evenings sometimes call for slow-roasted lamb infused with some fresh herbs from the garden.

This was a little mix-and-match effort from roaming through the kitchen. I hope you enjoy; you can modify this in so many ways to create a flavour combo your family will love! I’ve given you a few substitute ideas to help you look beyond roast lamb and spuds.

Serve 4 – with leftovers. 

Ingredients:

  • ~400g Roast lamb, diced or shredded
  • 1/4 pumpkin, diced
  • 1 onion, diced
  • 2 Tbsp olive oil
  • drizzle maple syrup
  • 1 cup pearl barley, quinoa, brown rice or couscous (cooked as per instructions on the packet)
  • Crumbled feta
  • Handful walnuts
  • Handful mint, sliced finely
  • 1 lemon or lime, zest, and juice
  • Salt and pepper to season

Instructions:

  1. Roast lamb or slow cook it. We rubbed rosemary and olive oil over the small shoulder and cooked in 2cm of water for ~5-6 hours on 130deg.
  2. Meanwhile, prepare grain of choice. I used pearl barley, 1 cup raw with 2 1/4 cup water simmered for 30-40min. I personally prefer brown rice or couscous. The barley was rather chewy!
  3. Chop the pumpkin/onion and toss in olive oil with a drizzle maple syrup and bake for 20-30min until cooked but not mushy 180deg.
  4. Combine all ingredients in a bowl and gently combine. This salad lasts for a few days as lunch leftovers!
, ,
Cooking Class - FRI 20th SepThese don't come around often, don't miss out!

You’ll leave these sessions, nourished, invigorated and inspired to get creative in your own kitchen. So, get together with friends, family or work colleagues for some cooking fun at Studio Rubix! 

Book Now
Core and Pelvic Floor WorkshopGet on it ladies and gents!

An important part of a women AND men's health - Core and Pelvic Floor

Come and be a part of this workshop on Wednesday Sep 25th 12-1.15pm at our studio, learn how to effectively activate and strengthen pelvic floor and gain core control.

Give us a call to book your spot. Spaces are limited for the personal attention; these will go fast so get in quick! $10 clients / $15 non clients. 

Contact Us