Recipes 29 Apr 2022 Hot cross muffins It's Easter which means hot cross bun time! Why don't… Kate Morland
Family, Uncategorized 27 Apr 2022 Kates Journey through motherhood To blog about being a mum could lead me into… Kate Morland
Nutrition, Training, Womens Health 27 Apr 2022 Making it through Menopause … Have the unbearable hot flushes started? Do you find you… Kate Morland
Nutrition 20 Jan 2022 Why can’t I control my eating? The issue with this title of the blog is the… Kate Morland
Mental Wellbeing 04 Jan 2022 A new mindset for the new year For many of us the much awaited summer holidays are… Kate Morland
Recipes 01 Dec 2021 Summer pesto pasta salad It's summer time which means delicious salad season is in!… Kate Morland
Recipes 20 Oct 2021 Israeli Couscous, Bacon & Haloumi salad Some nights we are short on time to prepare dinner… Kate Morland
Our Success Stories 12 Aug 2021 The paddle to Tokyo Olympics – Anne Cairns Anne has been a sponsored client of Studio Rubix for… Kate Morland
Mental Wellbeing, Nutrition, Training 30 Jun 2021 5 Habits that reap big health benefits Our team have been focused on learning more about habits… Kate Morland
Training 16 Mar 2021 Low Energy? The price of not eating enough Spotlight on Low Energy Availability We have all heard of… Kate Morland
Recipes 04 Feb 2021 Lunch ideas for school and the office It's that time of year we start thinking about what… Kate Morland
Nutrition, Recipes 08 Dec 2020 Chicken Caesar Salad Rubix founders Kate and Toby have 4 little kids and… Kate Morland
Recipes 19 Nov 2020 Spicy Guacamole Snacking can be healthy, tasty and easy! When avocados are… Kate Morland
Mental Wellbeing 24 Sep 2020 Health & Wellness is like a Rubik’s cube I'm excited to share my summary around how we can… Kate Morland
Mental Wellbeing 03 Sep 2020 Men’s Health Tips; it starts with talking! If something feels wrong, speak to someone. It’s good to… Kate Morland
Recipes 26 Jul 2020 Rubix Vegetable Pie This recipe came about by looking into the fridge and… Kate Morland
Mental Wellbeing, Training, Uncategorized 04 Jun 2020 Take a positive outlook on Winter Wellness. Look for opportunities rather than focusing on the hurdle. Have… Kate Morland
Family, Mental Wellbeing 20 May 2020 Empowering yourself to live well, for life. 2020 hasn't quite steamed ahead like we all had planned.… Kate Morland
Mental Wellbeing 01 May 2020 Women in Business Collaboration: Look and Feel Uplifted! This blog post is a collaboration between several local Manawatu… Kate Morland
Family, Training 02 Apr 2020 Pregnancy & Exercise Tips from a PT Dad Keep active, it will help with recovery You know your… Kate Morland
Mental Wellbeing, Nutrition, Training 23 Jan 2020 Goal Setting is like peeling an onion Peel back the onion - what is your true goal… Kate Morland
Recipes 24 Nov 2019 Summer Salsa Pasta Salad Being a mum of 4 little girls, I've always found… Kate Morland
Recipes 23 Nov 2019 Honey Chicken & Walnut Salad This chicken salad is a crowd pleaser and can be… Kate Morland
Recipes 11 Nov 2019 Herb Dressing Full of flavour, this dressing will wow any salad! Simply… Kate Morland
Training 17 Oct 2019 Manage Pain with Myofascial Therapy There wouldn’t be many people who do not experience tight,… Kate Morland
Nutrition 14 Aug 2019 Dietitian and Nutritionist – what is the difference? I often get asked what’s the difference between a Nutritionist… Kate Morland
Recipes 05 Aug 2019 Rubix Banana Loaf This is perfect for a mid-morning or afternoon snack! 2… Kate Morland
Recipes 06 Jun 2019 Winter Vegetable & Lentil Dhal A warming, hearty dish full of flavour... I am a… Kate Morland
Family 05 Jun 2019 Pregnancy rocks, so does exercise Congratulations, you’re pregnant! Pregnancy and exercise. These two words can… Kate Morland
Recipes 15 Apr 2019 Apple & Feijoa Cake A great way to use up older feijoas and incorporate… Kate Morland
Recipes 03 Apr 2019 Curried Rice Salad A chewy, nutty salad full of flavour We love hearty… Kate Morland
Mental Wellbeing, Nutrition, Training 15 Mar 2019 Inside Story – Kate from Studio Rubix From Rongotea to Russia to Studio Rubix, Palmerston North Kate… Kate Morland
Recipes 05 Mar 2019 Autumn Slaw A slaw for all seasons...with a tweak Slaws are underrated… Kate Morland
Nutrition 16 Jan 2019 Snack Survival Tips Foods to keep you going between meals Snacking has become… Kate Morland
Recipes 01 Oct 2018 Salmon & Greens Salad Flavour and texture are the two things that come to… Kate Morland
Our Success Stories 08 Sep 2018 Tessa’s Success Story WHAT MADE YOU CONTACT STUDIO RUBIX? Kate was recommended to… Kate Morland
Recipes 03 Sep 2018 Rubix Roast Vege Salad Fill with crunch, flavour, and nutrition. This such a yum… Kate Morland
Recipes 02 Aug 2018 Creative Couscous with lamb shanks On the table in 5mins! I love a recipe that… Kate Morland
Mental Wellbeing 02 Jul 2018 Belong and be happier Create social connections for mental wellbeing Belonging and connecting with… Kate Morland
Recipes 06 Jun 2018 Winter Roast Veggie Salad Colour up your diet with this yummy medley! When it's… Kate Morland
Training 06 Jun 2018 Get back with these exercises. Strengthen your posterior chain and stand taller! Slumped over your… Kate Morland
Our Success Stories 22 Mar 2018 Shane’s Success Story WHAT MADE YOU CONTACT STUDIO RUBIX? I felt overweight and… Kate Morland
Training 17 Mar 2018 Boost your MOJO with exercise We all know what it's like to have lost your… Kate Morland
Nutrition 16 Oct 2017 Carbohydrates. Do we need them? Do we really need to avoid carbohydrates to lose weight?… Kate Morland
Nutrition 27 Sep 2017 Quick Fixes! Why do we love them? Should we ditch them? Lose 5kg in 2 weeks! Sound familiar? Why is it… Kate Morland
Nutrition 14 Aug 2017 9 easy ways to boost your protein intake There is often talk of people needing to boost their… Kate Morland
Nutrition 07 Aug 2017 How to beat sugar cravings! Why do we get them and how do we combat… Kate Morland
Nutrition 11 Jul 2017 Alcohol and Weight So often we get questions about alcohol and the impact… Kate Morland
Recipes 18 Jun 2017 Vegetable Chickpea Curry or Soup Perfect for boosting winter immunity! Loaded with seasonal vegetables, convenient… Kate Morland
Our Success Stories 15 Jun 2017 Staci’s Success Story WHAT MADE YOU CONTACT STUDIO RUBIX? A friend suggested that… Kate Morland
Nutrition 12 Jun 2017 How to avoid winter weight gain Why is it that weight gain and winter seem to… Kate Morland
Mental Wellbeing, Training 07 Jun 2017 Goals – Are you on track? We set them in January...now it's June! Did you set… Kate Morland
Recipes 07 Apr 2017 Yoghurt lemon garlic dressing A quick, nutritious, and versatile dressing. This dressing is so… Kate Morland
Training 06 Apr 2017 Losing that last 5kg! Why is it that weight loss always seems to come… Kate Morland
Recipes 21 Mar 2017 Zucchini & Butter Bean Slice The perfect mid-week meal with an added protein punch! This… Kate Morland
Nutrition 23 Feb 2017 Back to school lunch ideas! The supermarket is filled with so many different products and… Kate Morland
Training 16 Feb 2017 5 FAST Ways to Reduce Muscle Soreness What Causes Sore Muscles? Apart from your session with Kate,… Kate Morland
Training 28 Jan 2017 How to get inspired for 2017 Welcome to 2017! It's going to be a great year!… Kate Morland
Recipes 21 Dec 2016 Broccoli & Walnut Potato Salad & Prosciutto wrapped Chicken This is a quick throw-together dinner that tastes delicious! The… Kate Morland
Family 19 Dec 2016 Down-sizing; time to practice what I preach! So Quinn is 2 weeks old with a divine head… Kate Morland
Recipes 16 Dec 2016 Moist Rhubarb and Banana Loaf This loaf is pretty delish; moist and full of heaps… Kate Morland
Recipes 13 Dec 2016 Christmas Chocolate Cranberry Bites These bliss balls are the perfect treat to give away… Kate Morland
Nutrition 13 Dec 2016 Breaking the Fast…we’re talking about breakfast Being a Dietitian means we are equipped to prescribe dietary… Kate Morland
Recipes 22 Aug 2016 Spring Lamb Salad The chilly evenings sometimes call for slow-roasted lamb infused with… Kate Morland
Training 29 Jul 2016 Building Strength & Resilience It's always the most random places that I get writing… Kate Morland
Recipes 18 May 2016 Rubix Rustic Chicken Salad This one-dish salad is a combination of awesome flavours and… Kate Morland
Family 19 Jan 2016 The strive for happiness; we all have it but are we all doing something about it? I asked Google what is the definition of happiness and… Kate Morland
Family 08 Dec 2015 Week 1 & 2 of life with Quinn Olivia Everyone say's how time flies when babies are young; well… Kate Morland
