Thai Ginger Slaw

Thai Ginger Slaw

This Thai Ginger Slaw is a fresh, vibrant side dish that adds crunch, colour, and a burst of flavour to any meal. Light yet full of texture, it pairs beautifully with grilled proteins, noodle dishes, or as part of a shared spread. The ginger and citrus dressing keeps it bright and zesty, while still feeling nourishing and balanced. It’s an easy go-to when you want something simple that still feels a little special.

Ingredients

• 1 cup finely sliced white/red cabbage
• 1 grated carrot
• 1 apple grated
• Spring onion or red onion
• Mung beans
• Fresh coriander, finely sliced
• 1 Tbsp black sesame seeds
• 2 Tbsp sunflower seeds
• Ginger dressing
  • 1 Tbsp ginger
  • 1 tsp lemongrass finely diced
  • 1 Tbsp oil
  • 2 Tbsp lemon juice (1 lemon)
  • 1 Tbsp lime juice
  • Grind of salt
  • Pinch of cayenne pepper (optional) or chilli
  • 1 Tbsp honey (optional)

Method:

1. Finely slice the cabbage and place into a large mixing bowl.
2. Grate the apple and carrot, then add to the bowl.
3. Finely slice the spring onion and roughly chop the coriander before adding everything together.
4. In a separate bowl or jar, combine all dressing ingredients and mix well until fully combined.
5. Pour the dressing over the slaw and toss thoroughly until everything is evenly coated.
6. Serve immediately or allow to sit for 10–20 minutes for extra flavour.

Notes:

• Let it sit for 10–20 minutes before serving to enhance flavour and soften the cabbage slightly.
• Ingredients like fresh ginger, citrus, and cabbage offer antioxidants and vitamin C to help support immune function.
• Make it ahead – it keeps well and tastes even better the next day.
• Add protein like chicken, tofu, salmon, or chickpeas to make it a full meal – perfect for work lunches.
• Swap seeds for peanuts, cashews, or pumpkin seeds for variety.
• Packed with cabbage, apple, and carrot, this slaw provides a good dose of fibre to support digestion and keep you feeling satisfied.