Keeping Well This Winter — Simple Tips That Actually Work
Winter has well and truly settled in — and while we’re lucky to live in such a beautiful part of the country, I know how easy it is for energy to dip this time of year.
You might be feeling a little more sluggish, a little less motivated, and a bit more tempted by the comfort food (you’re not alone!). But staying well in winter doesn’t have to mean an overhaul. It’s about supporting your body and mind in simple, everyday ways — through what you eat, how you move, and how you show up for yourself.
Here are a few tips I’ve been sharing lately, including some from a post I did this week on winter ingredients that help keep you well. If you’re looking for a bit of structure or inspiration this season, this one’s for you.
Eat Seasonally & Simply
What you eat has a huge impact on how you feel — physically, mentally, and even emotionally. In winter, your immune system, gut health, energy levels, and recovery all need a little extra support.
Here are a few things to focus on:
Seasonal fruits & vegetables — think citrus, kiwifruit, kūmara, broccoli, cauliflower, carrots, and onions. These are rich in immune-loving nutrients like vitamin C, fibre, and antioxidants.
Plenty of protein — especially if you’re doing reformer or PT with us. Protein helps build immune cells and supports recovery after training.
Functional foods like Greek yoghurt, turmeric, ginger, and garlic — they’re easy to add to your meals and offer natural anti-inflammatory and gut-supporting benefits.
Nuts and seeds — small but powerful. Add them to oats, smoothies, or snacks for healthy fats and minerals your immune system loves.
You don’t need to overhaul everything — just start by adding a few nourishing foods into your day and tune in to what helps you feel your best.
Keep Showing Up (Twice a Week Makes a Big Difference)
If you’re aiming to stay strong, mobile, and energised through winter, two sessions a week — whether it’s Reformer Pilates, personal training, or a mix of both — is a great sweet spot.
It gives your body time to recover, helps build momentum, and supports your immune system without burning you out.
✅ Two sessions a week is enough to feel progress
✅ It helps with consistency (even when motivation dips)
✅ And it keeps you in a positive routine
If you’re looking for something outside the studio, adding even one extra walk or a short stretch at home can complement what you’re doing in studio. Winter isn’t the time to go all-out — it’s about finding a rhythm that supports your body and keeps you feeling good.
Check In With Yourself (Not Just Push Through)
When life gets busy or cold, we tend to go into autopilot — which often means ignoring how we feel, running on stress, and skipping the things that help us stay well.
Here are a few small but practical things you can do instead:
Ask yourself each morning: “What do I need today?” Sometimes it’s a workout, sometimes it’s a rest, sometimes it’s a hot meal and an early night.
Create 10-minute buffers — between work and dinner, or before bed — where you’re not multitasking or rushing. Just slowing down for a bit makes a difference.
Be honest with where you’re at. If you’re tired, move gently. If you’re stressed, breathe deeply. If you’re low on energy, fuel with good food, not just caffeine.
You don’t need more pressure — just more awareness and small choices that support where you’re at.
Final Thoughts.
Staying well in winter doesn’t have to be dramatic. Eat in a way that nourishes you, move in a way that supports your body, and check in often with what you actually need.
If you ever need a reset or want help building your routine, we’re always here to support you — whether it’s in the studio, online, or just in a conversation.
Stay warm and take care of yourself this winter!
