Banana & Walnut Baked Oats
There’s something about winter mornings in Palmy that calls for a little extra warmth and comfort — especially when the frost lingers and getting out of bed feels like a workout in itself. This baked oats recipe is one of our go-to winter warmers. It’s simple, satisfying, and a great reminder that healthy eating doesn’t have to be complicated. Whether you’re fuelling up before a session or winding down after a chilly morning walk, this little dish brings the perfect mix of ease, flavour, and feel-good nourishment.
Ingredients
- 1/2 Banana mashed
- 1/2 cup rolled oats
- 1/2 cup milk (cows, oat, or almond)
- 1 small egg
- 1/4 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp vanilla essence (optional)
- 1 Tbsp chopped walnuts (or almonds)
- 1 tsp honey or maple syrup (optional)
- Optional add-ins:
- 1 tsp chia seeds or flaxseeds
- a few blueberries or apple slices
Method:
- Preheat oven to 180°C fan bake. Lightly grease or spray a ramekin or small ovenproof dish
- In a bowl, mash the banana. Add all other ingredients and mix well.
- Pour into ramekin and bake for 20-25min until golden and firm on top.
- Serve warm – top with a spoonful of greek yoghurt, extra fruit, or a drizzle of honey.
Notes:
- This warm, fibre-rich breakfast supports stable blood sugar and keeps you fuller for longer — ideal before or after a morning session.
- Bake a few single serves at once and store them in the fridge for up to 3 days. Reheat in the microwave with a splash of milk for a warm, nourishing breakfast on the go.
- A balanced combination of carbs, protein, and healthy fats helps support sustained energy throughout the morning and reduces mid-morning cravings.
- You can swap the egg for a chia egg (1 Tbsp chia seeds + 2.5 Tbsp water, mixed and rested for 5–10 minutes) — great if you’re plant-based or out of eggs!
- Swap walnuts for pumpkin seeds or sunflower seeds to keep the crunch without the nuts.
