Broccoli & Walnut Potato Salad & Prosciutto wrapped Chicken

December 21, 2016
Posted in Recipes
December 21, 2016 Kate Morland

This is a quick throw-together dinner that tastes delicious! The salad could also be made for a lunch meal and different proteins added to it e.g. eggs, chicken, tuna, salmon. 

Serves 4

Salad Ingredients:

  • 3-4 Potatoes Boiled
  • 1 head broccoli (raw or blanched)
  • 2 cups handfuls rocket
  • 4-8 diced gherkins
  • 1/2 cup walnuts
  • 1 avocado diced if in season

Combine all ingredients then add the dressing. Mix salad until dressing is distributed throughout.

Dressing Ingredients: 

  • 4 Tbsp best foods mayo OR Natural yoghurt OR a combo of both
  • 2 Tbsp grainy mustard
  • 2 Tbsp olive oil
  • Squeeze 1 juicy lemon
  • Salt and pepper

Chicken Ingredients: 

  • Chicken thighs (1-2 per person)
  • prosciutto (1 per thigh). You could also you bacon
  • garlic cloves
  • fresh thyme

Remove skin from chicken thighs. Combine 2 garlic cloves and a handful of thyme. Rub inside thighs then wrap with prosciutto or bacon.

Bake chicken for 20-30mins at 180deg. I like to slice one thigh in the middle to check it’s cooked through (no pink!)


, , , , , ,
Cooking Class - FRI 20th SepThese don't come around often, don't miss out!

You’ll leave these sessions, nourished, invigorated and inspired to get creative in your own kitchen. So, get together with friends, family or work colleagues for some cooking fun at Studio Rubix! 

Book Now
Core and Pelvic Floor WorkshopGet on it ladies and gents!

An important part of a women AND men's health - Core and Pelvic Floor

Come and be a part of this workshop on Wednesday Sep 25th 12-1.15pm at our studio, learn how to effectively activate and strengthen pelvic floor and gain core control.

Give us a call to book your spot. Spaces are limited for the personal attention; these will go fast so get in quick! $10 clients / $15 non clients. 

Contact Us