Goals - are you on track?

We set them in January...now it's June!

Did you set goals in January? I certainly did; I was spurred into action after returning from 10 days of full-on training as a Reformer Pilates instructor to create some focus for my year. My focus was to target my health, my fitness, quality of life and balance. Six months down the track there are plenty of things I've managed to 'tick off' but there remains a few vital goals I haven't managed to keep the spotlight on. I hope this blog helps you reflect on yourself and what change is required!

I'm sure I'm not the only one who is blown away by how fast 2017 is flying by. We're writing June in the date now and rapidly ripping off blank calendar pages to catchup and that sends me into a bit of a frazzle...

Back in January I wrote my 'Goals Inspiration Board' which I thought had great promise, was realistic and would keep me on track. Now six months later, I'm a little shocked about how many things I am yet to implement and it's time to give myself a kick up the bum and start doing it. 

What did you set out to do this year and haven't quite mastered it? Haven't prioritised it although it is really important to you? Have not allocated enough attention or time to it? At the end of the day if you want, go get it. Stop the excuses and start finding the opportunities to make it happen.

On my list to make happen is:

NO social media after 7pm (I berate myself most nights as I sit on the couch swiping my finger up and down my phone when I could be chilling in the spa or reading a book)

Drink more water! I've got an empty glass on my desk as I speak/type...time to fill and place a jug with lemon slices on my desk. I hate drink bottles; they don't work for me. 

Flexibility focus - although pregnany hormones are meant to make me feel like a 'supple bendy wendy', I'm as tight as a tiger and most of the time in a bit of pain. I have a foam roller, trigger ball and dyna band...I have a reformer machine 20 steps away. Next step is to allocate time in my calendar! If it's not written down, it won't happen.

I hope I have spurred you into action. Life can just pass us by and then we're left wondering...what did we do with all that time? Why am I no closer to where I want to be? Of course have fun living, but realise that for some of those things you know will make you feel better and function better, you have to work hard at making them happen. Over to you...

About the Author

Kate Morland

Kate Morland

This blog was started during my pregnancy in 2015 with our 3rd child. Toby and I are busy; we love our crazy busy life fill of active adventures, healthy food and taking time to smell the roses. We want to share our experiences with you to inspire and empower healthy and fulfilling lives. Watch us as we grow! 

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  • Sarah Mafi
  • Bryan Clements
  • Kate Morland
  • Toby Morland
  • Keegan Murphy
  • Sarah Mafi
  • Bryan Clements
  • Kate Morland
  • Toby Morland
  • Keegan Murphy
  • Sarah Mafi
    Personal Trainer

    I have grown up playing sport and keeping active. However, it wasn’t until my teenage years I became passionate about health, fitness and everything wellness.

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  • Bryan Clements
    Personal Trainer

    I believe exercise should be enjoyable and enhance your life, not a chore that you have to do to stay healthy. I strive to help my clients move well, function better and feel happier.

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  • Kate Morland
    Dietitian/Nutritionist, Personal Trainer

    “Today is the day" my favourite start of a quote. I am all about taking on challenges, ticking boxes and empowering others around me to do the same. I'm a mum of 4, business owner and keep things real and practical.

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  • Toby Morland
    Personal Trainer

    I have had the privilege of playing professional rugby for over 10 years, which has played a pretty big part in shaping me into the person I am today.

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  • Keegan Murphy
    Personal Trainer

    I enjoy and am grateful for the ability to move freely, and that coupled with my passion to help people drives me to help you reach your goals whatever they may be...

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