Family, Mental Wellbeing, Nutrition, Training Staying Active Over The Festive Season 21 Dec 2024 Staying Active Over The Festive SeasonStaying Active Over The Festive Season: 5 Practical Tips The… Kate Morland
Nutrition, Recipes Spiced Chickpeas and fresh corn served seaside in Rabat, Morocco 04 Jul 2024 Spiced Chickpeas (Moroccan Style)I couldn't resist trying these delicate morsels here in Rabat,… Kate Morland
Exercise for kids, Family, Mental Wellbeing, Nutrition, Training 02 Jul 2024 How to stay fit and healthy while traveling"Finding your strength" mentally and physically whilst traveling is a… Kate Morland
Nutrition The Truth About Fad Diets & Long-Term Health 12 Apr 2024 Fad Diets: The Truth & Long-term EffectsFAD DIETS: SUMMARY In our modern quest for health and… Kate Morland
Nutrition 22 Aug 2022 Iron – key nutrient for energyWhat is iron? Why do we need it? Why do… Chelsea Lorkin
Nutrition, Training, Womens Health 27 Apr 2022 Making it through Menopause …Have the unbearable hot flushes started? Do you find you… Chelsea Lorkin
Nutrition 14 Feb 2022 Just a gut feeling…Have you ever heard the saying 'the gut is our… Chelsea Lorkin
Nutrition 20 Jan 2022 Why can’t I control my eating?The issue with this title of the blog is the… Kate Morland
Mental Wellbeing, Nutrition, Training 10 Sep 2021 Are your wellbeing activities a waste of time? Or worth their weight in gold?by Catherine Coker (Personal Trainer at Studio Rubix) Everyone at… Catherine Coker
Mental Wellbeing, Nutrition, Training 30 Jun 2021 5 Habits that reap big health benefitsOur team have been focused on learning more about habits… Kate Morland
Nutrition, Recipes 08 Dec 2020 Chicken Caesar SaladRubix founders Kate and Toby have 4 little kids and… Kate Morland
Mental Wellbeing, Nutrition, Training 23 Jan 2020 Goal Setting is like peeling an onionPeel back the onion - what is your true goal… Kate Morland
Nutrition Kate Morland is a dietitian and nutritionist based in Palmerston North. 14 Aug 2019 Dietitian and Nutritionist – what is the difference?I often get asked what’s the difference between a Nutritionist… Kate Morland
Mental Wellbeing, Nutrition, Training 15 Mar 2019 Inside Story – Kate from Studio RubixFrom Rongotea to Russia to Studio Rubix, Palmerston North Kate… Kate Morland
Nutrition 16 Jan 2019 Snack Survival TipsFoods to keep you going between meals Snacking has become… Kate Morland
Nutrition 16 Oct 2017 Carbohydrates. Do we need them?Do we really need to avoid carbohydrates to lose weight?… Kate Morland
Nutrition 27 Sep 2017 Quick Fixes! Why do we love them? Should we ditch them?Lose 5kg in 2 weeks! Sound familiar? Why is it… Kate Morland
Nutrition 14 Aug 2017 9 easy ways to boost your protein intakeThere is often talk of people needing to boost their… Kate Morland
Nutrition 07 Aug 2017 How to beat sugar cravings!Why do we get them and how do we combat… Kate Morland
Nutrition 11 Jul 2017 Alcohol and WeightSo often we get questions about alcohol and the impact… Kate Morland
Nutrition 12 Jun 2017 How to avoid winter weight gainWhy is it that weight gain and winter seem to… Kate Morland
Nutrition 23 Feb 2017 Back to school lunch ideas!The supermarket is filled with so many different products and… Kate Morland
Nutrition 13 Dec 2016 Breaking the Fast…we’re talking about breakfastBeing a Dietitian means we are equipped to prescribe dietary… Kate Morland
