Family, Mental Wellbeing, Nutrition, Training Staying Active Over The Festive Season 21 Dec 2024 Staying Active Over The Festive SeasonStaying Active Over The Festive Season: 5 Practical Tips The… Kate Morland
Training Sleep: The Secret to Strength 23 Aug 2024 Sleep: The Secret to StrengthSleep: The Secret to Strength By Matt Wells Resistance training,… Kate Morland
Exercise for kids, Family, Mental Wellbeing, Nutrition, Training 02 Jul 2024 How to stay fit and healthy while traveling"Finding your strength" mentally and physically whilst traveling is a… Kate Morland
Family, Our Success Stories, Training Race to the Brewery 2023 Studio Rubix 09 Mar 2023 Team Rubix races to the brewery for charityRace to the Brewery 2023 Team Rubix got off to… Kate Morland
Nutrition, Training, Womens Health 27 Apr 2022 Making it through Menopause …Have the unbearable hot flushes started? Do you find you… Chelsea Lorkin
Mental Wellbeing, Nutrition, Training 10 Sep 2021 Are your wellbeing activities a waste of time? Or worth their weight in gold?by Catherine Coker (Personal Trainer at Studio Rubix) Everyone at… Catherine Coker
Mental Wellbeing, Nutrition, Training 30 Jun 2021 5 Habits that reap big health benefitsOur team have been focused on learning more about habits… Kate Morland
Training 16 Mar 2021 Low Energy? The price of not eating enoughSpotlight on Low Energy Availability We have all heard of… Kate Morland
Mental Wellbeing, Training, Uncategorized 04 Jun 2020 Take a positive outlook on Winter Wellness.Look for opportunities rather than focusing on the hurdle. Have… Kate Morland
Family, Training 02 Apr 2020 Pregnancy & Exercise Tips from a PT DadKeep active, it will help with recovery You know your… Kate Morland
Exercise for kids, Training 06 Feb 2020 Exercise tips for our Young PeopleWhat we enjoy, we keep doing. So make exercise fun… Keegan Murphy
Mental Wellbeing, Nutrition, Training 23 Jan 2020 Goal Setting is like peeling an onionPeel back the onion - what is your true goal… Kate Morland
Training 17 Oct 2019 Manage Pain with Myofascial TherapyThere wouldn’t be many people who do not experience tight,… Kate Morland
Mental Wellbeing, Nutrition, Training 15 Mar 2019 Inside Story – Kate from Studio RubixFrom Rongotea to Russia to Studio Rubix, Palmerston North Kate… Kate Morland
Training 06 Jun 2018 Get back with these exercises.Strengthen your posterior chain and stand taller! Slumped over your… Kate Morland
Training 17 Mar 2018 Boost your MOJO with exerciseWe all know what it's like to have lost your… Kate Morland
Mental Wellbeing, Training 07 Jun 2017 Goals – Are you on track?We set them in January...now it's June! Did you set… Kate Morland
Training 06 Apr 2017 Losing that last 5kg!Why is it that weight loss always seems to come… Kate Morland
Training 16 Feb 2017 5 FAST Ways to Reduce Muscle SorenessWhat Causes Sore Muscles? Apart from your session with Kate,… Kate Morland
Training 28 Jan 2017 How to get inspired for 2017Welcome to 2017! It's going to be a great year!… Kate Morland
Training 29 Jul 2016 Building Strength & ResilienceIt's always the most random places that I get writing… Kate Morland
