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The Studio Rubix Journal

Mental Wellbeing, Nutrition, Training

15 Mar 2019

Inside Story – Kate from Studio Rubix

From Rongotea to Russia to Studio Rubix, Palmerston North Kate…

Kate Morland

Recipes

05 Mar 2019

Autumn Slaw

A slaw for all seasons...with a tweak Slaws are underrated…

Kate Morland

Nutrition

16 Jan 2019

Snack Survival Tips

Foods to keep you going between meals Snacking has become…

Kate Morland

Recipes

01 Oct 2018

Salmon & Greens Salad

Flavour and texture are the two things that come to…

Kate Morland

Our Success Stories

08 Sep 2018

Tessa’s Success Story

WHAT MADE YOU CONTACT STUDIO RUBIX? Kate was recommended to…

Kate Morland

Recipes

03 Sep 2018

Rubix Roast Vege Salad

Fill with crunch, flavour, and nutrition. This such a yum…

Kate Morland

Recipes

02 Aug 2018

Creative Couscous with lamb shanks

On the table in 5mins! I love a recipe that…

Kate Morland

Mental Wellbeing

02 Jul 2018

Belong and be happier

Create social connections for mental wellbeing Belonging and connecting with…

Kate Morland

Recipes

06 Jun 2018

Winter Roast Veggie Salad

Colour up your diet with this yummy medley! When it's…

Kate Morland

Training

06 Jun 2018

Get back with these exercises.

Strengthen your posterior chain and stand taller! Slumped over your…

Kate Morland

Our Success Stories

22 Mar 2018

Shane’s Success Story

WHAT MADE YOU CONTACT STUDIO RUBIX? I felt overweight and…

Kate Morland

Training

17 Mar 2018

Boost your MOJO with exercise

We all know what it's like to have lost your…

Kate Morland

Nutrition

16 Oct 2017

Carbohydrates. Do we need them?

Do we really need to avoid carbohydrates to lose weight?…

Kate Morland

Nutrition

27 Sep 2017

Quick Fixes! Why do we love them? Should we ditch them?

Lose 5kg in 2 weeks! Sound familiar? Why is it…

Kate Morland

Nutrition

14 Aug 2017

9 easy ways to boost your protein intake

There is often talk of people needing to boost their…

Kate Morland

Nutrition

07 Aug 2017

How to beat sugar cravings!

Why do we get them and how do we combat…

Kate Morland

Nutrition

11 Jul 2017

Alcohol and Weight

So often we get questions about alcohol and the impact…

Kate Morland

Recipes

18 Jun 2017

Vegetable Chickpea Curry or Soup

Perfect for boosting winter immunity! Loaded with seasonal vegetables, convenient…

Kate Morland

Our Success Stories

15 Jun 2017

Staci’s Success Story

WHAT MADE YOU CONTACT STUDIO RUBIX? A friend suggested that…

Kate Morland

Nutrition

12 Jun 2017

How to avoid winter weight gain

Why is it that weight gain and winter seem to…

Kate Morland

Mental Wellbeing, Training

07 Jun 2017

Goals – Are you on track?

We set them in January...now it's June! Did you set…

Kate Morland

Recipes

20 Apr 2017

Lentil Brownie

This twist on an old favourite is not only high…

Kate Morland

Recipes

07 Apr 2017

Yoghurt lemon garlic dressing

A quick, nutritious, and versatile dressing. This dressing is so…

Kate Morland

Recipes

06 Apr 2017

Sundried Tomato Hummus

Hummus is so easy to make and is a great…

Kate Morland

Recipes

06 Apr 2017

Green Pea Falafel

Falafel is a great recipe to have up your sleeve…

Kate Morland

Nutrition

06 Apr 2017

6 quick nutritious meal ideas for busy people

Kate Morland

Training

06 Apr 2017

Losing that last 5kg!

Why is it that weight loss always seems to come…

Kate Morland

Recipes

21 Mar 2017

Zucchini & Butter Bean Slice

The perfect mid-week meal with an added protein punch! This…

Kate Morland

Nutrition

23 Feb 2017

Back to school lunch ideas!

The supermarket is filled with so many different products and…

Kate Morland

Training

16 Feb 2017

5 FAST Ways to Reduce Muscle Soreness

What Causes Sore Muscles? Apart from your session with Kate,…

Kate Morland

Training

28 Jan 2017

How to get inspired for 2017

Welcome to 2017! It's going to be a great year!…

Kate Morland

Recipes

21 Dec 2016

Broccoli & Walnut Potato Salad & Prosciutto wrapped Chicken

This is a quick throw-together dinner that tastes delicious! The…

Kate Morland

Family

19 Dec 2016

Down-sizing; time to practice what I preach!

So Quinn is 2 weeks old with a divine head…

Kate Morland

Recipes

16 Dec 2016

Moist Rhubarb and Banana Loaf

This loaf is pretty delish; moist and full of heaps…

Kate Morland

Recipes

13 Dec 2016

Christmas Chocolate Cranberry Bites

These bliss balls are the perfect treat to give away…

Kate Morland

Nutrition

13 Dec 2016

Breaking the Fast…we’re talking about breakfast

Being a Dietitian means we are equipped to prescribe dietary…

Kate Morland

Recipes

22 Aug 2016

Spring Lamb Salad

The chilly evenings sometimes call for slow-roasted lamb infused with…

Kate Morland

Training

29 Jul 2016

Building Strength & Resilience

It's always the most random places that I get writing…

Kate Morland

Recipes

18 May 2016

Rubix Rustic Chicken Salad

This one-dish salad is a combination of awesome flavours and…

Kate Morland

Family

19 Jan 2016

The strive for happiness; we all have it but are we all doing something about it?

I asked Google what is the definition of happiness and…

Kate Morland

Family

08 Dec 2015

Week 1 & 2 of life with Quinn Olivia

Everyone say's how time flies when babies are young; well…

Kate Morland

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