Mental Wellbeing 16 Oct 2024 Spring Into Wellness: Refresh, Reflect, and RechargeSpring Into Wellness: Refresh, Reflect, and Recharge By Nic Allison… Kate Morland
Recipes Greek Kumara and Feta Cakes 15 Oct 2024 Greek Kumara Feta CakesAs the weather turns warmer, it's the perfect time to… Kate Morland
Recipes 05 Oct 2024 Kumara & Chicken BakeKumara & Chicken Bake Serves 4 This Kumara & Chicken… Kate Morland
Recipes 21 Sep 2024 Banana Berry Smoothie BowlBanana Berry Smoothie Bowl 🍓🍌 As the warmer days arrive,… Kate Morland
Mental Wellbeing 19 Sep 2024 Nurturing Mental Health Through MovementNurturing Mental Health Through Movement By Kamin Clarke In the… Kate Morland
Recipes Dukkah-Coated Potato Salad 26 Aug 2024 Dukkah-Coated Potato SaladDukkah-Coated Potato Salad This Dukkah-Coated Potato Salad is a flavourful… Kate Morland
Training Sleep: The Secret to Strength 23 Aug 2024 Sleep: The Secret to StrengthSleep: The Secret to Strength By Matt Wells Resistance training,… Kate Morland
Recipes Rubix Granola 09 Aug 2024 Rubix GranolaRubix Granola Our Rubix Granola is the perfect blend of… Kate Morland
Our Success Stories, Uncategorized The Rubix Team 25 Jul 2024 Mid-Winter Milestones Night Recap!!!Mid-Winter Milestones Night Recap On Friday, July 12th, we celebrated… Kate Morland
Recipes Vegetable Nachos 24 Jul 2024 Vegetable NachosVegetable Nachos Since Milestones Night, this vegetable nacho recipe has… Kate Morland
Recipes Moroccan Chickpea Salad 24 Jul 2024 Moroccan Chickpea SaladMoroccan Chickpea Salad From past events to your kitchen, this… Kate Morland
Nutrition, Recipes Spiced Chickpeas and fresh corn served seaside in Rabat, Morocco 04 Jul 2024 Spiced Chickpeas (Moroccan Style)I couldn't resist trying these delicate morsels here in Rabat,… Kate Morland
Exercise for kids, Family, Mental Wellbeing, Nutrition, Training 02 Jul 2024 How to stay fit and healthy while traveling"Finding your strength" mentally and physically whilst traveling is a… Kate Morland
Recipes Cozy Comfort Carrot Cake 06 Jun 2024 Cozy Comfort Carrot CakeIndulge in the heart-warming flavours of the season with our… Kate Morland
Womens Health Exercise & Your Cycle 29 May 2024 Exercise & Your CycleExercise & Your Cycle Exercise and your cycle go hand… Kate Morland
Womens Health Strength training for women 22 May 2024 Unlocking the Power of Strength Training: A Guide for WomenUnlocking the Power of Strength Training: A Guide for Women… Kate Morland
Recipes Sweet Chilli Roasties 22 May 2024 Sweet Chilli RoastiesSweet Chilli Roasties Makes 4 cups 🍂✨ Spice up your… Kate Morland
Womens Health 15 May 2024 Building Better Bones: Essential Nutrition TipsBuilding Better Bones: Essential Nutrition Tips Our bones serve as… Kate Morland
Recipes Thai Pumpkin Soup 07 May 2024 Thai Pumpkin SoupThai Pumpkin Soup Embrace the flavours of fall with our… Kate Morland
Womens Health Mum’s mindset – a personal account from Kate Morland 07 May 2024 Mum’s mindsetMum’s Mindset - A personal account from Kate Morland (co-founder/owner,… Kate Morland
Nutrition The Truth About Fad Diets & Long-Term Health 12 Apr 2024 Fad Diets: The Truth & Long-term EffectsFAD DIETS: SUMMARY In our modern quest for health and… Kate Morland
Recipes Autumn Apple Crumble 10 Apr 2024 Autumn Apple CrumbleAutumn Apple Crumble, a delightful fall dessert featuring apples. A… Kate Morland
Recipes Curried Rice Salad 22 Feb 2024 Curried Rice SaladThis Curried Rice Salad is bursting with seasonal vegetables, hearty… Kate Morland
Recipes Fresh Rice Paper Rolls 19 Jan 2024 FRESH RICE PAPER ROLLSQuick and easy fresh rice paper rolls that the whole… Kate Morland
Recipes 18 Dec 2023 SUMMER MEXICAN GUACAMOLE SALADSUMMER MEXICAN GUACAMOLE SALAD Picture this: It's a serene summer… Kate Morland
Recipes Buddha Bowl 14 Nov 2023 Summer Seasonal Buddha Bowl Summer Seasonal Buddha Bowl! Picture a scene of your bustling… Kate Morland
Family, Our Success Stories, Training Race to the Brewery 2023 Studio Rubix 09 Mar 2023 Team Rubix races to the brewery for charityRace to the Brewery 2023 Team Rubix got off to… Kate Morland
Recipes Basil pesto Israeli Couscous salad 05 Dec 2022 Basil Pesto Israeli Couscous SaladFull of summer flavours and nutrition, this is a crowd… Kate Morland
Nutrition 22 Aug 2022 Iron – key nutrient for energyWhat is iron? Why do we need it? Why do… Chelsea Lorkin
Recipes 29 Apr 2022 Hot cross muffinsIt's Easter which means hot cross bun time! Why don't… Kate Morland
Family, Uncategorized 27 Apr 2022 Kates Journey through motherhoodTo blog about being a mum could lead me into… Kate Morland
Nutrition, Training, Womens Health 27 Apr 2022 Making it through Menopause …Have the unbearable hot flushes started? Do you find you… Chelsea Lorkin
Nutrition 14 Feb 2022 Just a gut feeling…Have you ever heard the saying 'the gut is our… Chelsea Lorkin
Nutrition 20 Jan 2022 Why can’t I control my eating?The issue with this title of the blog is the… Kate Morland
Mental Wellbeing 04 Jan 2022 A new mindset for the new yearFor many of us the much awaited summer holidays are… Kate Morland
Recipes 01 Dec 2021 Summer pesto pasta saladIt's summer time which means delicious salad season is in!… Kate Morland
Recipes 20 Oct 2021 Israeli Couscous, Bacon & Haloumi saladSome nights we are short on time to prepare dinner… Kate Morland
Mental Wellbeing, Nutrition, Training 10 Sep 2021 Are your wellbeing activities a waste of time? Or worth their weight in gold?by Catherine Coker (Personal Trainer at Studio Rubix) Everyone at… Catherine Coker
Our Success Stories 12 Aug 2021 The paddle to Tokyo Olympics – Anne CairnsAnne has been a sponsored client of Studio Rubix for… Kate Morland
Mental Wellbeing, Nutrition, Training 30 Jun 2021 5 Habits that reap big health benefitsOur team have been focused on learning more about habits… Kate Morland
Training 16 Mar 2021 Low Energy? The price of not eating enoughSpotlight on Low Energy Availability We have all heard of… Kate Morland
Recipes 04 Feb 2021 Lunch ideas for school and the officeIt's that time of year we start thinking about what… Kate Morland
Nutrition, Recipes 08 Dec 2020 Chicken Caesar SaladRubix founders Kate and Toby have 4 little kids and… Kate Morland
Recipes 19 Nov 2020 Spicy GuacamoleSnacking can be healthy, tasty and easy! When avocados are… Kate Morland
Mental Wellbeing 24 Sep 2020 Health & Wellness is like a Rubik’s cubeI'm excited to share my summary around how we can… Kate Morland
Mental Wellbeing 03 Sep 2020 Men’s Health Tips; it starts with talking!If something feels wrong, speak to someone. It’s good to… Kate Morland
Recipes 26 Jul 2020 Rubix Vegetable PieThis recipe came about by looking into the fridge and… Kate Morland
Mental Wellbeing, Training, Uncategorized 04 Jun 2020 Take a positive outlook on Winter Wellness.Look for opportunities rather than focusing on the hurdle. Have… Kate Morland
Family, Mental Wellbeing 20 May 2020 Empowering yourself to live well, for life.2020 hasn't quite steamed ahead like we all had planned.… Kate Morland
Mental Wellbeing 01 May 2020 Women in Business Collaboration: Look and Feel Uplifted!This blog post is a collaboration between several local Manawatu… Kate Morland
Family, Training 02 Apr 2020 Pregnancy & Exercise Tips from a PT DadKeep active, it will help with recovery You know your… Kate Morland
Exercise for kids, Training 06 Feb 2020 Exercise tips for our Young PeopleWhat we enjoy, we keep doing. So make exercise fun… Keegan Murphy
Mental Wellbeing, Nutrition, Training 23 Jan 2020 Goal Setting is like peeling an onionPeel back the onion - what is your true goal… Kate Morland
Recipes 24 Nov 2019 Summer Salsa Pasta SaladBeing a mum of 4 little girls, I've always found… Kate Morland
Recipes 23 Nov 2019 Honey Chicken & Walnut SaladThis chicken salad is a crowd pleaser and can be… Kate Morland
Recipes 11 Nov 2019 Herb DressingFull of flavour, this dressing will wow any salad! Simply… Kate Morland
Training 17 Oct 2019 Manage Pain with Myofascial TherapyThere wouldn’t be many people who do not experience tight,… Kate Morland
Nutrition Kate Morland is a dietitian and nutritionist based in Palmerston North. 14 Aug 2019 Dietitian and Nutritionist – what is the difference?I often get asked what’s the difference between a Nutritionist… Kate Morland
Recipes 05 Aug 2019 Rubix Banana LoafThis is perfect for a mid-morning or afternoon snack! 2… Kate Morland
Recipes 06 Jun 2019 Winter Vegetable & Lentil DhalA warming, hearty dish full of flavour... I am a… Kate Morland
Family 05 Jun 2019 Pregnancy rocks, so does exerciseCongratulations, you’re pregnant! Pregnancy and exercise. These two words can… Kate Morland
Recipes 15 Apr 2019 Apple & Feijoa CakeA great way to use up older feijoas and incorporate… Kate Morland
Recipes 03 Apr 2019 Curried Rice SaladA chewy, nutty salad full of flavour We love hearty… Kate Morland
Mental Wellbeing, Nutrition, Training 15 Mar 2019 Inside Story – Kate from Studio RubixFrom Rongotea to Russia to Studio Rubix, Palmerston North Kate… Kate Morland
Recipes 05 Mar 2019 Autumn SlawA slaw for all seasons...with a tweak Slaws are underrated… Kate Morland
Nutrition 16 Jan 2019 Snack Survival TipsFoods to keep you going between meals Snacking has become… Kate Morland
Recipes 01 Oct 2018 Salmon & Greens SaladFlavour and texture are the two things that come to… Kate Morland
Our Success Stories 08 Sep 2018 Tessa’s Success StoryWHAT MADE YOU CONTACT STUDIO RUBIX? Kate was recommended to… Kate Morland
Recipes 03 Sep 2018 Rubix Roast Vege SaladFill with crunch, flavour, and nutrition. This such a yum… Kate Morland
Recipes 02 Aug 2018 Creative Couscous with lamb shanksOn the table in 5mins! I love a recipe that… Kate Morland
Mental Wellbeing 02 Jul 2018 Belong and be happierCreate social connections for mental wellbeing Belonging and connecting with… Kate Morland
Recipes 06 Jun 2018 Winter Roast Veggie SaladColour up your diet with this yummy medley! When it's… Kate Morland
Training 06 Jun 2018 Get back with these exercises.Strengthen your posterior chain and stand taller! Slumped over your… Kate Morland
Our Success Stories 22 Mar 2018 Shane’s Success StoryWHAT MADE YOU CONTACT STUDIO RUBIX? I felt overweight and… Kate Morland
Training 17 Mar 2018 Boost your MOJO with exerciseWe all know what it's like to have lost your… Kate Morland
Nutrition 16 Oct 2017 Carbohydrates. Do we need them?Do we really need to avoid carbohydrates to lose weight?… Kate Morland
Nutrition 27 Sep 2017 Quick Fixes! Why do we love them? Should we ditch them?Lose 5kg in 2 weeks! Sound familiar? Why is it… Kate Morland
Nutrition 14 Aug 2017 9 easy ways to boost your protein intakeThere is often talk of people needing to boost their… Kate Morland
Nutrition 07 Aug 2017 How to beat sugar cravings!Why do we get them and how do we combat… Kate Morland
Nutrition 11 Jul 2017 Alcohol and WeightSo often we get questions about alcohol and the impact… Kate Morland
Recipes 18 Jun 2017 Vegetable Chickpea Curry or SoupPerfect for boosting winter immunity! Loaded with seasonal vegetables, convenient… Kate Morland
Our Success Stories 15 Jun 2017 Staci’s Success StoryWHAT MADE YOU CONTACT STUDIO RUBIX? A friend suggested that… Kate Morland
Nutrition 12 Jun 2017 How to avoid winter weight gainWhy is it that weight gain and winter seem to… Kate Morland
Mental Wellbeing, Training 07 Jun 2017 Goals – Are you on track?We set them in January...now it's June! Did you set… Kate Morland
Recipes 07 Apr 2017 Yoghurt lemon garlic dressingA quick, nutritious, and versatile dressing. This dressing is so… Kate Morland
Training 06 Apr 2017 Losing that last 5kg!Why is it that weight loss always seems to come… Kate Morland
Recipes 21 Mar 2017 Zucchini & Butter Bean SliceThe perfect mid-week meal with an added protein punch! This… Kate Morland
Nutrition 23 Feb 2017 Back to school lunch ideas!The supermarket is filled with so many different products and… Kate Morland
Training 16 Feb 2017 5 FAST Ways to Reduce Muscle SorenessWhat Causes Sore Muscles? Apart from your session with Kate,… Kate Morland
Training 28 Jan 2017 How to get inspired for 2017Welcome to 2017! It's going to be a great year!… Kate Morland
Recipes 21 Dec 2016 Broccoli & Walnut Potato Salad & Prosciutto wrapped ChickenThis is a quick throw-together dinner that tastes delicious! The… Kate Morland
Family 19 Dec 2016 Down-sizing; time to practice what I preach!So Quinn is 2 weeks old with a divine head… Kate Morland
Recipes 16 Dec 2016 Moist Rhubarb and Banana LoafThis loaf is pretty delish; moist and full of heaps… Kate Morland
Recipes 13 Dec 2016 Christmas Chocolate Cranberry BitesThese bliss balls are the perfect treat to give away… Kate Morland
